Calories
Calories indicate how much energy a food provides.
Unit: kcal
Foods highest in calories
| Food | Amount per 100 g | Category |
|---|---|---|
| Sunflower oil Variant: Liquid | 900 kcal | Oils and fats |
| Corn oil Variant: Liquid | 900 kcal | Oils and fats |
| Extra virgin olive oil Variant: Liquid | 899 kcal | Oils and fats |
| Butter Variant: Unsalted | 753 kcal | Oils and fats |
| Walnuts Variant: Raw | 709 kcal | Nuts |
| Pistachios Variant: Roasted, unsalted | 631 kcal | Nuts |
| Peanuts Variant: Raw | 623 kcal | Nuts |
| Cashews Variant: Roasted, unsalted | 618 kcal | Nuts |
| Almonds Variant: Raw | 579 kcal | Nuts |
| Chia seeds Variant: Dry | 486 kcal | Seeds |
| Oats Variant: Dry | 389 kcal | Cereals and grains |
| Cañihua Variant: Yellow variety | 381 kcal | Cereals and grains |
| Millet Variant: Raw | 378 kcal | Cereals and grains |
| White rice Variant: Raw | 365 kcal | Cereals and grains |
| Wheat pasta Variant: Dry | 364 kcal | Cereals and grains |
| Buckwheat Variant: Raw | 362 kcal | Cereals and grains |
| Cañihua Variant: Grey variety | 356 kcal | Cereals and grains |
| Cañihua Variant: Brown variety | 355 kcal | Cereals and grains |
| Purple corn Variant: Dry grain | 355 kcal | Cereals and grains |
| Lentils Variant: Raw | 352 kcal | Legumes |
| Kiwicha Variant: Dry grain | 352 kcal | Cereals and grains |
| Quinoa Variant: Raw | 351 kcal | Cereals and grains |
| Wheat pasta Variant: Wholegrain dry | 350 kcal | Cereals and grains |
| White wheat flour Variant: Dry | 346 kcal | Cereals and grains |
| Mung beans Variant: Dry | 343 kcal | Legumes |
| Wholegrain wheat flour Variant: Dry | 339 kcal | Cereals and grains |
| Maca Variant: Flour | 328 kcal | Other |
| Raisins Variant: Dry | 322 kcal | Fruits |
| Cañihua Variant: Grain flakes | 318 kcal | Cereals and grains |
| Beef Variant: Cooked | 251 kcal | Meat |
| Cushuro Variant: Dehydrated | 242 kcal | Other |
| Dried apricots Variant: Dry | 239 kcal | Fruits |
| Prunes Variant: Dry | 229 kcal | Fruits |
| Pork Variant: Pan-fried | 211 kcal | Meat |
| Salmon Variant: Raw | 208 kcal | Fish and seafood |
| Pork Variant: Cooked | 207 kcal | Meat |
| Wheat pasta Variant: Wholegrain cooked | 177 kcal | Cereals and grains |
| Wheat pasta Variant: Cooked | 167 kcal | Cereals and grains |
| Chicken breast Variant: Cooked | 165 kcal | Meat |
| Chickpeas Variant: Cooked | 164 kcal | Legumes |
| Egg Variant: Cooked | 155 kcal | Eggs |
| Garlic Variant: Raw | 149 kcal | Vegetables |
| Fig Variant: Dried fig | 146 kcal | Fruits |
| Tarwi Variant: Cooked | 140 kcal | Legumes |
| Beef Variant: Liver | 140 kcal | Meat |
| White rice Variant: Cooked | 130 kcal | Cereals and grains |
| Beef Variant: Pan-fried | 128 kcal | Meat |
| Beans Variant: Cooked | 127 kcal | Legumes |
| Brown rice Variant: Cooked | 124 kcal | Cereals and grains |
| Millet Variant: Cooked | 119 kcal | Cereals and grains |
| Lentils Variant: Cooked | 116 kcal | Legumes |
| Avocado Variant: Raw | 104 kcal | Fruits |
| Sweet corn Variant: Fresh grain | 104 kcal | Cereals and grains |
| Mung beans Variant: Cooked | 95.7 kcal | Legumes |
| Sweet potato Variant: Raw | 95 kcal | Vegetables |
| Quinoa Variant: Cooked | 89 kcal | Cereals and grains |
| Banana Variant: Raw | 87.6 kcal | Fruits |
| Potato Variant: Boiled in water | 81 kcal | Vegetables |
| Potato Variant: Raw, peeled | 80 kcal | Vegetables |
| Grapes Variant: Raw | 69 kcal | Fruits |
| Fig Variant: Black fig | 65 kcal | Fruits |
| Whole milk Variant: Liquid | 63.9 kcal | Dairy |
| Kefir Variant: Plain | 61.1 kcal | Dairy |
| Plain yoghurt Variant: Plain | 61 kcal | Dairy |
| Mango Variant: Raw fruit | 60 kcal | Fruits |
| Melon Variant: Raw fruit | 59.8 kcal | Fruits |
| Blueberries Variant: Raw fruit | 57.7 kcal | Fruits |
| Pear Variant: Raw | 57 kcal | Fruits |
| Apple Variant: Raw | 52 kcal | Fruits |
| Plum Variant: Raw fruit | 51.6 kcal | Fruits |
| Dill Variant: Raw | 48.2 kcal | Vegetables |
| Raspberries Variant: Raw fruit | 47.9 kcal | Fruits |
| Mandarin Variant: Raw fruit | 47 kcal | Fruits |
| Orange Variant: Fresh juice | 45 kcal | Fruits |
| Peach Variant: Raw fruit | 44.4 kcal | Fruits |
| Onion Variant: Cooked | 44 kcal | Vegetables |
| Papaya Variant: Raw fruit | 43 kcal | Fruits |
| Parsley Variant: Raw | 42.5 kcal | Vegetables |
| Orange Variant: Raw fruit | 42 kcal | Fruits |
| Beetroot Variant: Cooked | 41.5 kcal | Vegetables |
| Carrot Variant: Raw | 41 kcal | Vegetables |
| Beetroot Variant: Raw | 40.2 kcal | Vegetables |
| Sugared cola Variant: Drink | 40.1 kcal | Beverages |
| Onion Variant: Raw | 40 kcal | Vegetables |
| Watermelon Variant: Raw fruit | 35.4 kcal | Fruits |
| Strawberry Variant: Raw fruit | 35.1 kcal | Fruits |
| Broccoli Variant: Raw | 34 kcal | Vegetables |
| Ginger Variant: Raw | 33.3 kcal | Vegetables |
| Green beans Variant: Raw | 31.9 kcal | Vegetables |
| Leek Variant: Raw | 30.4 kcal | Vegetables |
| Eggplant Variant: Cooked | 27.1 kcal | Vegetables |
| Green beans Variant: Cooked | 27 kcal | Vegetables |
| Pumpkin Variant: Cooked | 26.1 kcal | Vegetables |
| Turnip Variant: Raw | 25.6 kcal | Vegetables |
| Asparagus Variant: Cooked | 25.3 kcal | Vegetables |
| Cabbage Variant: Raw | 25 kcal | Vegetables |
| Cauliflower Variant: Raw | 24.9 kcal | Vegetables |
| Asparagus Variant: Raw | 24.7 kcal | Vegetables |
| Artichoke Variant: Raw | 24 kcal | Vegetables |
| Spinach Variant: Raw | 23 kcal | Vegetables |
| Eggplant Variant: Raw | 22.9 kcal | Vegetables |
| Cauliflower Variant: Cooked | 20.9 kcal | Vegetables |
| Pumpkin Variant: Raw | 20.1 kcal | Vegetables |
| Turnip Variant: Cooked | 18.4 kcal | Vegetables |
| Tomato Variant: Raw | 18 kcal | Vegetables |
| Zucchini Variant: Raw | 16.7 kcal | Vegetables |
| Zucchini Variant: Cooked | 15.5 kcal | Vegetables |
| Celery stalk Variant: Raw | 15.4 kcal | Vegetables |
| Lettuce Variant: Raw | 15 kcal | Vegetables |
| Cucumber Variant: Raw | 15 kcal | Vegetables |
| Caigua Variant: Raw | 15 kcal | Vegetables |
| Water Variant: Drinking water | 0 kcal | Beverages |