All foods Ginger Also known as: kion Vegetables Nutrition per 100 g Raw Raw Nutrient Amount per 100 g Calories 33.3 kcal Protein 1.1 g Fat 1.1 g Available carbohydrates 3.4 g Sugars 1 g Fibre 2.7 g Water 90.9 g Potassium 320 mg Calcium 11 mg Iron 0.4 mg Source Ciqual 2025 ยท Food code 11074: Ginger, raw.