All foods Mango Fruits Nutrition per 100 g Raw fruit Raw fruit Nutrient Amount per 100 g Calories 60 kcal Available carbohydrates 13.4 g Sugars 13.7 g Fibre 1.6 g Iron 0.09 mg Vitamin C 36.4 mg Source Ciqual 2025 ยท Food code 13029: Mango, flesh without skin, pitted, raw.