Orange
Fruits
Nutrition per 100 g
Raw fruit
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.75 g |
| Available carbohydrates | 8.03 g |
| Sugars | 7.6 g |
| Water | 87.3 g |
| Iron | 0.57 mg |
| Vitamin C | 47.5 mg |
Source
Ciqual 2025 · Food code 13034: Orange, flesh without skin, without seeds, raw.
Fresh juice
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 45 kcal |
| Available carbohydrates | 10.4 g |
| Sugars | 8.4 g |
| Water | 88.3 g |
| Iron | 0.079 mg |
| Vitamin C | 38.7 mg |
Source
Ciqual 2025 · Food code 2013: Orange juice, fresh.