All foods Plum Fruits Nutrition per 100 g Raw fruit Raw fruit Nutrient Amount per 100 g Calories 51.6 kcal Protein 0.7 g Available carbohydrates 9.92 g Sugars 9.92 g Fibre 1.4 g Water 87.2 g Iron 0.17 mg Vitamin C 9.5 mg Source Ciqual 2025 ยท Food code 13100: Plum, flesh and skin, pitted, raw.