Wholegrain wheat flour
Also known as: whole wheat flour
Cereals and grains
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 11.4 g |
| Available carbohydrates | 64.9 g |
| Sugars | 1.77 g |
| Fibre | 10.2 g |
| Water | 10.7 g |
| Potassium | 407 mg |
| Magnesium | 85.1 mg |
| Calcium | 31.9 mg |
| Iron | 2.7 mg |
| Vitamin C | 0 mg |
| Vitamin E | 1.04 mg |
| Vitamin B1 | 0.34 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 3.48 mg |
| Vitamin B5 | 1.02 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 52.4 µg |
Source
Ciqual 2025 · Food code 9415: Wheat flour, type 150.