Cacao beans
Also known as: cocoa beans, cacao
Seeds
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 570 kcal |
| Protein | 12 g |
| Fat | 46.3 g |
| Total carbohydrates | 34.7 g |
| Water | 3.6 g |
| Calcium | 106 mg |
| Iron | 3.6 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 3 mg |
Source
TPCA 2017 · Tablas Peruanas de Composición de Alimentos, INS / MINSA.