Millet
Also known as: whole millet
Cereals and grains
Cereal grain that, like rice or quinoa, changes noticeably when cooked because it absorbs water.
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 11 g |
| Fat | 4.2 g |
| Available carbohydrates | 72.9 g |
| Fibre | 8.5 g |
| Iron | 3.01 mg |
Source
Ciqual 2025 · Food code 9212: Millet, wholegrain, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 3.5 g |
| Fat | 1 g |
| Available carbohydrates | 23.7 g |
| Fibre | 1.3 g |
| Iron | 0.63 mg |
Source
Ciqual 2025 · Food code 9213: Millet, cooked, no added salt.