Sweet corn
Also known as: corn, maize, choclo
Cereals and grains
Nutrition per 100 g
Fresh grain
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 3.3 g |
| Fat | 0.8 g |
| Total carbohydrates | 27.8 g |
| Available carbohydrates | 25.1 g |
| Fibre | 2.7 g |
| Water | 67.3 g |
| Calcium | 8 mg |
| Iron | 0.8 mg |
| Vitamin C | 4.8 mg |
Source
Tablas Peruanas 2023 ยท Tablas Peruanas de Alimentos, INS / MINSA.