Goose liver
Also known as: liver
Meat
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 16.4 g |
| Fat | 4.28 g |
| Saturated fat | 1.59 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.26 g |
| Available carbohydrates | 6.32 g |
| Fibre | 0 g |
| Water | 71.8 g |
| Potassium | 230 mg |
| Magnesium | 24 mg |
| Calcium | 43 mg |
| Iron | 30.5 mg |
| Sodium | 140 mg |
| Vitamin K1 | 10.9 µg |
| Vitamin B1 | 0.56 mg |
| Vitamin B2 | 0.89 mg |
| Vitamin B3 | 6.5 mg |
| Vitamin B5 | 6.18 mg |
| Vitamin B6 | 0.76 mg |
| Folate (B9) | 738 µg |
| Vitamin B12 | 54 µg |
| Vitamin C | 4.5 mg |
Source
Ciqual 2025 · Food code 40120: Liver, goose, raw.