Cashews
Also known as: cashew nuts
Nuts
Nutrition per 100 g
Roasted, unsalted
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 618 kcal |
| Protein | 17.4 g |
| Fat | 48.1 g |
| Saturated fat | 8.24 g |
| Available carbohydrates | 21.3 g |
| Sugars | 6.64 g |
| Fibre | 8.4 g |
| Water | 1.7 g |
| Potassium | 610 mg |
| Magnesium | 260 mg |
| Calcium | 39 mg |
| Iron | 5.4 mg |
| Vitamin A (RAE) | 0.66 µg |
| Vitamin K1 | 34.7 µg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 1.03 mg |
| Vitamin B5 | 0.83 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 30.2 µg |
Source
Ciqual 2025 · Food code 15054: Cashew nut, grilled, no added salt.