Beef liver
Also known as: liver, heifer liver
Meat
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 21 g |
| Fat | 4.3 g |
| Saturated fat | 1.66 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.98 g |
| Available carbohydrates | 3.33 g |
| Sugars | 0 g |
| Fibre | 0 g |
| Water | 70 g |
| Potassium | 307 mg |
| Magnesium | 17.8 mg |
| Calcium | 6.48 mg |
| Iron | 5.92 mg |
| Sodium | 59.9 mg |
| Vitamin A (RAE) | 6430 µg |
| Vitamin D | 0.76 µg |
| Vitamin K1 | 29 µg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 3.01 mg |
| Vitamin B3 | 15.4 mg |
| Vitamin B5 | 7.66 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 700 µg |
| Vitamin B12 | 95.6 µg |
| Vitamin C | 27 mg |
Source
Ciqual 2025 · Food code 40104: Liver, heifer, raw.