Buckwheat
Cereals and grains
Pseudocereal used as a grain; for now, only the raw form confirmed by the available source is shown.
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 13.3 g |
| Fat | 3.4 g |
| Available carbohydrates | 67.5 g |
| Fibre | 4 g |
| Water | 9.75 g |
| Potassium | 460 mg |
| Magnesium | 231 mg |
| Iron | 2.2 mg |
| Vitamin D | 0 µg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.43 mg |
| Vitamin B3 | 7.02 mg |
| Vitamin B5 | 1.23 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 30 µg |
Source
Ciqual 2025 · Food code 9380: Buckwheat, wholegrain, raw.