Whole milk
Also known as: milk
Dairy
Nutrition per 100 g
Liquid
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63.9 kcal |
| Protein | 3.42 g |
| Fat | 3.49 g |
| Available carbohydrates | 4.78 g |
| Sugars | 4.29 g |
| Calcium | 113 mg |
| Iron | 0.043 mg |
| Vitamin A (RAE) | 34.6 µg |
| Vitamin D | 0.11 µg |
| Vitamin K1 | 0.15 µg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.097 mg |
| Vitamin B5 | 0.36 mg |
| Vitamin B6 | 0.033 mg |
| Vitamin B12 | 0.2 µg |
| Folate (B9) | 0.85 µg |
Source
Ciqual 2025 · Food code 19016: Milk, whole (average).