All foods Whole milk Also known as: milk Dairy Nutrition per 100 g Liquid Liquid Nutrient Amount per 100 g Calories 63.9 kcal Protein 3.42 g Fat 3.49 g Available carbohydrates 4.78 g Sugars 4.29 g Calcium 113 mg Iron 0.043 mg Source Ciqual 2025 ยท Food code 19016: Milk, whole (average).