White wheat flour
Also known as: white flour, refined wheat flour
Cereals and grains
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 9.03 g |
| Available carbohydrates | 73.7 g |
| Sugars | 1.5 g |
| Fibre | 3.2 g |
| Water | 12.5 g |
| Potassium | 180 mg |
| Magnesium | 27 mg |
| Calcium | 23 mg |
| Iron | 1 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0.083 µg |
| Vitamin B1 | 0.15 mg |
| Vitamin B5 | 0.56 mg |
| Vitamin B6 | 0.054 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 15.4 µg |
Source
Ciqual 2025 · Food code 9436: Wheat flour, type 55 (for bread).