All foods Raisins Fruits Nutrition per 100 g Dry Dry Nutrient Amount per 100 g Calories 322 kcal Protein 3 g Fat 0.9 g Saturated fat 0.31 g Available carbohydrates 73.2 g Sugars 70.3 g Fibre 4.2 g Water 16 g Potassium 960 mg Magnesium 35 mg Calcium 54 mg Iron 1.7 mg Source Ciqual 2025 ยท Food code 13046: Raisin.