Almonds
Also known as: almond
Nuts
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 626 kcal |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated fat | 3.785 g |
| Monounsaturated fat | 31.314 g |
| Polyunsaturated fat | 11.18 g |
| Available carbohydrates | 21.6 g |
| Fibre | 12.5 g |
| Magnesium | 270 mg |
| Iron | 3.741 mg |
| Vitamin K1 | 0 µg |
| Vitamin B6 | 0.1008 mg |
| Vitamin B3 | 3.77 mg |
| Vitamin B1 | 0.1605 mg |
Source
USDA Foundation Foods 2025 · FDC ID 2346393: Nuts, almonds, whole, raw.