Red kidney beans
Also known as: kidney beans, red beans, beans
Legumes
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 314 kcal |
| Protein | 22.5 g |
| Fat | 1.06 g |
| Saturated fat | 0.15 g |
| Available carbohydrates | 46.1 g |
| Sugars | 2.1 g |
| Fibre | 15.2 g |
| Water | 11.8 g |
| Potassium | 1360 mg |
| Magnesium | 138 mg |
| Calcium | 83 mg |
| Iron | 6.69 mg |
| Vitamin C | 4.5 mg |
Source
Ciqual 2025 · Food code 20525: Red kidney bean, dried.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 9.63 g |
| Fat | 0.6 g |
| Saturated fat | 0.19 g |
| Available carbohydrates | 12.3 g |
| Sugars | 0.5 g |
| Fibre | 11.6 g |
| Water | 65 g |
| Potassium | 300 mg |
| Magnesium | 39 mg |
| Calcium | 55 mg |
| Iron | 2.3 mg |
Source
Ciqual 2025 · Food code 20503: Red kidney bean, boiled/cooked in water.