Oats
Also known as: dry oats
Cereals and grains
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 16.9 g |
| Available carbohydrates | 66.3 g |
| Fibre | 10.6 g |
| Magnesium | 177 mg |
Source
Ciqual 2025 ยท ANSES Ciqual food composition table.