Onion
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 40 kcal |
| Available carbohydrates | 7.6 g |
| Sugars | 4.2 g |
| Fibre | 1.7 g |
| Water | 89.1 g |
| Iron | 0.00019 mg |
Source
Ciqual 2025 · Food code 20032: Onion, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 44 kcal |
| Available carbohydrates | 9.3 g |
| Fibre | 1.4 g |
| Iron | 0.21 mg |
Source
Ciqual 2025 · Food code 20033: Onion, cooked.