Onion
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 40 kcal |
| Available carbohydrates | 7.6 g |
| Sugars | 4.2 g |
| Fibre | 1.7 g |
| Water | 89.1 g |
| Iron | 0.00019 mg |
Source
Ciqual 2025 · Food code 20032: Onion, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 34.6 kcal |
| Available carbohydrates | 9.3 g |
| Fibre | 1.4 g |
| Iron | 0.21 mg |
| Vitamin A (RAE) | 2.08 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 0.1 µg |
| Vitamin B3 | 0.05 mg |
| Vitamin B5 | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 9 µg |
Source
Ciqual 2025 · Food code 20035: Onion, cooked.