All foods Prunes Also known as: dried plums Fruits Nutrition per 100 g Dry Dry Nutrient Amount per 100 g Calories 229 kcal Protein 1.63 g Fat 0.4 g Saturated fat 0.16 g Available carbohydrates 55.4 g Sugars 38.1 g Fibre 5.1 g Water 34.9 g Potassium 610 mg Magnesium 30 mg Calcium 50 mg Iron 0.38 mg Source Ciqual 2025 ยท Food code 13042: Prune, pitted.