Pork
Also known as: pork meat
Meat
Nutrition per 100 g
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 29.4 g |
| Fat | 9.89 g |
| Saturated fat | 3.69 g |
| Available carbohydrates | 0.22 g |
| Sugars | 0 g |
| Water | 59.2 g |
| Potassium | 385 mg |
| Magnesium | 28.4 mg |
| Calcium | 9.97 mg |
| Iron | 0.85 mg |
| Vitamin D | 0.5 µg |
| Vitamin B1 | 0.78 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 6.73 mg |
| Vitamin B5 | 0.67 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B12 | 0.57 µg |
Source
Ciqual 2025 · Food code 28205: Pork, meat, cooked (average).
Pan-fried
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 29.6 g |
| Fat | 10.3 g |
| Saturated fat | 4.11 g |
| Water | 58.9 g |
| Potassium | 470 mg |
| Magnesium | 29 mg |
| Calcium | 7.3 mg |
| Iron | 0.7 mg |
| Vitamin D | 0.43 µg |
| Vitamin B1 | 0.76 mg |
| Vitamin B2 | 0.046 mg |
| Vitamin B3 | 7.78 mg |
| Vitamin B5 | 0.71 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B12 | 0.66 µg |
Source
Ciqual 2025 · Food code 28101: Pork, chop, grilled/pan-fried.