Lentils
Also known as: lentil
Legumes
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 24.6 g |
| Available carbohydrates | 63.4 g |
| Fibre | 10.7 g |
| Iron | 6.5 mg |
Source
Ciqual 2025 · Food code 20359: Lentil, dried (average).
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 9 g |
| Available carbohydrates | 20.1 g |
| Fibre | 7.9 g |
| Iron | 3.3 mg |
Source
Ciqual 2025 · Food code 20360: Lentil, boiled/cooked in water (average).