Garlic
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 6.4 g |
| Available carbohydrates | 31 g |
| Sugars | 1 g |
| Fibre | 2.1 g |
| Iron | 0.63 mg |
| Vitamin A (RAE) | 0.21 µg |
| Vitamin D | 0 µg |
| Vitamin B5 | 0.14 mg |
| Vitamin B6 | 0.031 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 12.4 µg |
Source
Ciqual 2025 · Food code 11000: Garlic, raw.