Spinach
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.9 g |
| Available carbohydrates | 3.6 g |
| Fibre | 2.2 g |
| Iron | 2.7 mg |
Source
Ciqual 2025 ยท Food code 20059: Spinach, raw.
Vegetables
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.9 g |
| Available carbohydrates | 3.6 g |
| Fibre | 2.2 g |
| Iron | 2.7 mg |
Ciqual 2025 ยท Food code 20059: Spinach, raw.