All foods Egg Eggs Nutrition per 100 g Cooked Cooked Nutrient Amount per 100 g Calories 155 kcal Protein 12.6 g Fat 10.6 g Available carbohydrates 1.1 g Calcium 50 mg Iron 1.72 mg Source Ciqual 2025 ยท Food code 22010: Egg, hard-boiled.