Plain yoghurt
Also known as: yoghurt, yogurt
Dairy
Nutrition per 100 g
Plain
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 62.3 kcal |
| Protein | 3.5 g |
| Fat | 3.3 g |
| Available carbohydrates | 4.7 g |
| Calcium | 121 mg |
| Iron | 0.13 mg |
| Vitamin A (RAE) | 23.1 µg |
| Vitamin D | 0.16 µg |
| Vitamin K1 | 0.27 µg |
| Vitamin B1 | 0.027 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.052 mg |
| Vitamin B5 | 0.37 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B12 | 0.16 µg |
| Folate (B9) | 7.85 µg |
Source
Ciqual 2025 · Food code 19600: Yoghurt or fermented milk, plain (average).