All foods Plain yoghurt Also known as: yoghurt, yogurt Dairy Nutrition per 100 g Plain Plain Nutrient Amount per 100 g Calories 61 kcal Protein 3.5 g Fat 3.3 g Available carbohydrates 4.7 g Calcium 121 mg Iron 0.13 mg Source Ciqual 2025 ยท Food code 19600: Yoghurt or fermented milk, plain (average).