Brown rice
Cereals and grains
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.25 g |
| Fat | 3.31 g |
| Available carbohydrates | 76.69 g |
| Fibre | 3.02 g |
| Water | 11.47 g |
| Potassium | 250.1 mg |
| Magnesium | 115 mg |
| Calcium | 8.06 mg |
| Iron | 1.24 mg |
Source
USDA Foundation Foods 2025 · FDC ID 2512380: Rice, brown, long grain, unenriched, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 2.58 g |
| Fat | 0.9 g |
| Available carbohydrates | 25.8 g |
| Fibre | 1.8 g |
| Iron | 0.44 mg |
Source
Ciqual 2025 · Food code 9103: Rice, wholegrain, cooked, no added salt.