Fig
Also known as: black fig
Fruits
Nutrition per 100 g
Black fig
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Total carbohydrates | 19.9 g |
| Available carbohydrates | 17 g |
| Fibre | 2.9 g |
| Water | 78 g |
| Calcium | 58 mg |
| Iron | 0.15 mg |
Source
Tablas Peruanas 2023 · Tablas Peruanas de Alimentos, INS / MINSA.
Dried fig
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 3.6 g |
| Fat | 0.2 g |
| Total carbohydrates | 46.6 g |
| Available carbohydrates | 36.8 g |
| Fibre | 9.8 g |
| Water | 47.7 g |
| Calcium | 109 mg |
| Iron | 0.55 mg |
Source
Tablas Peruanas 2023 · Tablas Peruanas de Alimentos, INS / MINSA.