Avocado
Also known as: palta
Fruits
Creamy high-fat fruit, often used in salads, sandwiches and Peruvian dishes.
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 1.9 g |
| Fat | 8.9 g |
| Total carbohydrates | 17.1 g |
| Available carbohydrates | 6.5 g |
| Fibre | 10.6 g |
| Water | 69.7 g |
| Iron | 0.49 mg |
| Vitamin A (RAE) | 13 µg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 1.74 mg |
| Vitamin C | 3.82 mg |
| Folate (B9) | 0 µg |
Source
TPCA 2017 · Tablas Peruanas de Composición de Alimentos, INS / MINSA.