Green beans
Also known as: French beans, string beans
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 31.9 kcal |
| Protein | 1.83 g |
| Fat | 0.22 g |
| Available carbohydrates | 4.14 g |
| Sugars | 3.26 g |
| Fibre | 2.7 g |
| Water | 90.3 g |
| Potassium | 211 mg |
| Calcium | 37 mg |
| Iron | 1.03 mg |
| Vitamin C | 12.2 mg |
Source
Ciqual 2025 · Food code 20061: French bean, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.75 g |
| Available carbohydrates | 3.39 g |
| Sugars | 2.5 g |
| Fibre | 3.2 g |
| Water | 90.8 g |
| Potassium | 260 mg |
| Calcium | 51 mg |
| Iron | 0.54 mg |
| Vitamin C | 1.16 mg |
Source
Ciqual 2025 · Food code 20320: French bean, boiled/cooked in water.