Green beans
Also known as: French beans, string beans
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 31.9 kcal |
| Protein | 1.83 g |
| Fat | 0.22 g |
| Available carbohydrates | 4.14 g |
| Sugars | 3.26 g |
| Fibre | 2.7 g |
| Water | 90.3 g |
| Potassium | 211 mg |
| Calcium | 37 mg |
| Iron | 1.03 mg |
| Vitamin C | 12.2 mg |
| Vitamin A (RAE) | 31.6 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 14.4 µg |
| Vitamin B1 | 0.082 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.73 mg |
| Vitamin B5 | 0.23 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 33 µg |
Source
Ciqual 2025 · Food code 20061: French bean, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.75 g |
| Available carbohydrates | 3.39 g |
| Sugars | 2.5 g |
| Fibre | 3.2 g |
| Water | 90.8 g |
| Potassium | 260 mg |
| Calcium | 51 mg |
| Iron | 0.54 mg |
| Vitamin C | 1.16 mg |
| Vitamin A (RAE) | 33.9 µg |
| Vitamin K1 | 5.16 µg |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.038 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B5 | 0.12 mg |
| Vitamin B6 | 0.031 mg |
| Folate (B9) | 49.5 µg |
Source
Ciqual 2025 · Food code 20320: French bean, boiled/cooked in water.