Nutrition guide

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Vegetables Fruits Legumes Cereals and grains Meat Fish and seafood Eggs Dairy Beverages Oils and fats Nuts Seeds Other

Vegetables

Artichoke
Asparagus
Beetroot
Broccoli
Cabbage
Caigua
Carrot
Cauliflower
Celery stalk
Cucumber
Dill
Eggplant
Garlic
Ginger
Green beans
Leek
Lettuce
Onion
Parsley
Potato
Pumpkin
Spinach
Sweet potato
Tomato
Turnip
Zucchini

Fruits

Apple
Avocado
Banana
Blueberries
Dried apricots
Fig
Grapes
Mandarin
Mango
Melon
Orange
Papaya
Peach
Pear
Plum
Prunes
Raisins
Raspberries
Strawberry
Watermelon

Legumes

Beans
Chickpeas
Lentils
Mung beans
Tarwi

Cereals and grains

Brown rice
Buckwheat
Cañihua
Corn flour
Kiwicha
Millet
Oats
Purple corn
Quinoa
Sweet corn
Wheat pasta
White rice
White wheat flour
Wholegrain wheat flour

Meat

Beef
Chicken breast
Pork

Fish and seafood

Salmon

Eggs

Egg

Dairy

Cottage cheese
Fresh cheese
Kefir
Plain yoghurt
Sour cream
Whole milk

Beverages

Sugared cola
Water

Oils and fats

Butter
Corn oil
Extra virgin olive oil
Sunflower oil

Nuts

Almonds
Cashews
Peanuts
Pistachios
Walnuts

Seeds

Chia seeds

Other

Cushuro
Maca