Kiwicha
Also known as: amaranth
Cereals and grains
Nutrition per 100 g
Dry grain
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 12.2 g |
| Fat | 7.9 g |
| Total carbohydrates | 66.4 g |
| Available carbohydrates | 58 g |
| Fibre | 8.4 g |
| Water | 10.9 g |
| Potassium | 663 mg |
| Calcium | 214 mg |
| Iron | 5.3 mg |
Source
Tablas Peruanas 2023 ยท Tablas Peruanas de Alimentos, INS / MINSA.