Wheat pasta
Also known as: pasta, noodles
Cereals and grains
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 12 g |
| Fat | 1.6 g |
| Saturated fat | 0.33 g |
| Available carbohydrates | 72.7 g |
| Sugars | 2.58 g |
| Fibre | 2.91 g |
| Water | 9.9 g |
| Potassium | 223 mg |
| Magnesium | 53 mg |
| Calcium | 21 mg |
| Iron | 1.3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.067 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B5 | 0.43 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0 µg |
Source
Ciqual 2025 · Food code 9810: Pasta, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 6.1 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Available carbohydrates | 31.4 g |
| Sugars | 0.87 g |
| Fibre | 2.2 g |
| Water | 58.9 g |
| Potassium | 52.1 mg |
| Magnesium | 21.9 mg |
| Calcium | 18 mg |
| Iron | 0.68 mg |
| Vitamin A (RAE) | 1.25 µg |
| Vitamin D | 0 µg |
| Vitamin B5 | 0.1 mg |
| Vitamin B12 | 0.014 µg |
Source
Ciqual 2025 · Food code 9811: Pasta, cooked, no added salt.
Wholegrain dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 11.8 g |
| Available carbohydrates | 67.6 g |
| Sugars | 1.8 g |
| Fibre | 6.1 g |
| Water | 11 g |
| Potassium | 378 mg |
| Magnesium | 82.2 mg |
| Calcium | 32.1 mg |
| Iron | 3.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin K1 | 0 µg |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.87 mg |
| Vitamin B5 | 0.66 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 0 µg |
Source
Ciqual 2025 · Food code 9870: Pasta, dry, wholewheat, raw.
Wholegrain cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 7.35 g |
| Available carbohydrates | 31.3 g |
| Sugars | 0.94 g |
| Fibre | 5.1 g |
| Water | 54.3 g |
| Potassium | 98.7 mg |
| Magnesium | 45.8 mg |
| Calcium | 25.1 mg |
| Iron | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 1.25 µg |
| Vitamin D | 0 µg |
| Vitamin B1 | 0.1 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B5 | 0.16 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.021 µg |
Source
Ciqual 2025 · Food code 9871: Pasta, dry, wholewheat, cooked, no added salt.