White rice
Also known as: rice
Cereals and grains
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 7.1 g |
| Available carbohydrates | 80 g |
| Fibre | 1.3 g |
| Iron | 1.94 mg |
Source
Ciqual 2025 · Food code 9100: Rice, white, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7 g |
| Available carbohydrates | 28.2 g |
| Fibre | 0.4 g |
Source
Ciqual 2025 · Food code 9104: Rice, white, cooked, no added salt.