Vitamin B3
Vitamin B3, or niacin, participates in energy metabolism.
Unit: mg
Foods highest in vitamin b3
| Food | Amount per 100 g | Category |
|---|---|---|
| Beef Variant: Liver | 12.3 mg | Meat |
| Chicken breast Variant: Cooked | 11.8 mg | Meat |
| Peanuts Variant: Raw | 10.6 mg | Nuts |
| Chia seeds Variant: Dry | 8.678 mg | Seeds |
| Salmon Variant: Raw | 8.25 mg | Fish and seafood |
| Pork Variant: Pan-fried | 7.78 mg | Meat |
| Buckwheat Variant: Raw | 7.02 mg | Cereals and grains |
| Pork Variant: Cooked | 6.73 mg | Meat |
| Brown rice Variant: Raw | 6.271 mg | Cereals and grains |
| Beef Variant: Pan-fried | 5.15 mg | Meat |
| Almonds Variant: Raw | 3.77 mg | Nuts |
| Beef Variant: Cooked | 3.67 mg | Meat |
| Wholegrain wheat flour Variant: Dry | 3.48 mg | Cereals and grains |
| White rice Variant: Raw | 2.44 mg | Cereals and grains |
| Dill Variant: Raw | 2.4 mg | Vegetables |
| Red kidney beans Variant: Dry | 2.11 mg | Legumes |
| Lentils Variant: Raw | 1.98 mg | Legumes |
| Avocado Variant: Raw | 1.74 mg | Fruits |
| Potato Variant: Boiled in water | 1.73 mg | Vegetables |
| Wheat pasta Variant: Dry | 1.7 mg | Cereals and grains |
| Corn flour Variant: Dry | 1.692 mg | Cereals and grains |
| Cañihua Variant: Brown variety | 1.56 mg | Cereals and grains |
| Chickpeas Variant: Dry | 1.54 mg | Legumes |
| Mung beans Variant: Cooked | 1.5 mg | Legumes |
| Cañihua Variant: Grain flakes | 1.45 mg | Cereals and grains |
| Mung beans Variant: Dry | 1.45 mg | Legumes |
| Sweet corn Variant: Fresh grain | 1.44 mg | Cereals and grains |
| Quinoa Variant: Raw | 1.4 mg | Cereals and grains |
| Pistachios Variant: Roasted, unsalted | 1.37 mg | Nuts |
| Parsley Variant: Raw | 1.31 mg | Vegetables |
| Walnuts Variant: Raw | 1.218 mg | Nuts |
| Cañihua Variant: Yellow variety | 1.2 mg | Cereals and grains |
| Cañihua Variant: Grey variety | 1.13 mg | Cereals and grains |
| Dried apricots Variant: Dry | 1.12 mg | Fruits |
| Potato Variant: Raw, peeled | 1.05 mg | Vegetables |
| Cashews Variant: Roasted, unsalted | 1.03 mg | Nuts |
| Oats Variant: Dry | 0.96 mg | Cereals and grains |
| Tarwi Variant: Cooked | 0.95 mg | Legumes |
| Fig Variant: Dried fig | 0.9 mg | Fruits |
| Wheat pasta Variant: Wholegrain dry | 0.87 mg | Cereals and grains |
| Artichoke Variant: Raw | 0.85 mg | Vegetables |
| Green beans Variant: Raw | 0.73 mg | Vegetables |
| Spinach Variant: Raw | 0.72 mg | Vegetables |
| Mung bean sprouts Variant: Raw | 0.71 mg | Vegetables |
| Asparagus Variant: Cooked | 0.7 mg | Vegetables |
| Sweet potato Variant: Raw | 0.67 mg | Vegetables |
| Eggplant Variant: Raw | 0.65 mg | Vegetables |
| Broccoli Variant: Raw | 0.64 mg | Vegetables |
| Melon Variant: Raw fruit | 0.6 mg | Fruits |
| Eggplant Variant: Cooked | 0.6 mg | Vegetables |
| Brown rice Variant: Cooked | 0.57 mg | Cereals and grains |
| Pumpkin Variant: Raw | 0.55 mg | Vegetables |
| Raisins Variant: Dry | 0.53 mg | Fruits |
| Lentils Variant: Cooked | 0.52 mg | Legumes |
| Fig Variant: Black fig | 0.52 mg | Fruits |
| White beans Variant: Dry | 0.48 mg | Legumes |
| Carrot Variant: Raw | 0.45 mg | Vegetables |
| Zucchini Variant: Raw | 0.45 mg | Vegetables |
| Prunes Variant: Dry | 0.43 mg | Fruits |
| Blueberries Variant: Raw fruit | 0.42 mg | Fruits |
| Plum Variant: Raw fruit | 0.42 mg | Fruits |
| Orange Variant: Fresh juice | 0.4 mg | Fruits |
| Leek Variant: Raw | 0.4 mg | Vegetables |
| Turnip Variant: Raw | 0.4 mg | Vegetables |
| Banana Variant: Raw | 0.39 mg | Fruits |
| White rice Variant: Cooked | 0.37 mg | Cereals and grains |
| Orange Variant: Raw fruit | 0.37 mg | Fruits |
| Raspberries Variant: Raw fruit | 0.35 mg | Fruits |
| Lettuce Variant: Raw | 0.35 mg | Vegetables |
| Mango Variant: Raw fruit | 0.33 mg | Fruits |
| Beetroot Variant: Raw | 0.33 mg | Vegetables |
| White beans Variant: Cooked | 0.32 mg | Legumes |
| Watermelon Variant: Raw fruit | 0.3 mg | Fruits |
| Tomato Variant: Raw | 0.3 mg | Vegetables |
| Green beans Variant: Cooked | 0.28 mg | Vegetables |
| Quinoa Variant: Cooked | 0.26 mg | Cereals and grains |
| Cauliflower Variant: Raw | 0.26 mg | Vegetables |
| Turnip Variant: Cooked | 0.26 mg | Vegetables |
| Red kidney beans Variant: Cooked | 0.25 mg | Legumes |
| Oats Variant: Boiled in water | 0.23 mg | Cereals and grains |
| Wheat pasta Variant: Wholegrain cooked | 0.23 mg | Cereals and grains |
| Peach Variant: Raw fruit | 0.22 mg | Fruits |
| Pumpkin Variant: Cooked | 0.22 mg | Vegetables |
| Strawberry Variant: Raw fruit | 0.21 mg | Fruits |
| Cauliflower Variant: Cooked | 0.21 mg | Vegetables |
| Chickpeas Variant: Cooked | 0.21 mg | Legumes |
| Lemon Variant: Pure juice | 0.2 mg | Fruits |
| Caigua Variant: Raw | 0.17 mg | Vegetables |
| Pear Variant: Raw | 0.16 mg | Fruits |
| Cottage cheese Variant: Whole | 0.138 mg | Dairy |
| Sour cream Variant: Whole | 0.1 mg | Dairy |
| Whole milk Variant: Liquid | 0.097 mg | Dairy |
| Kefir Variant: Plain | 0.087 mg | Dairy |
| Apple Variant: Raw | 0.081 mg | Fruits |
| Egg Variant: Cooked | 0.064 mg | Eggs |
| Plain yoghurt Variant: Plain | 0.052 mg | Dairy |
| Onion Variant: Cooked | 0.05 mg | Vegetables |
| Water Variant: Drinking water | 0 mg | Beverages |
| Sugared cola Variant: Drink | 0 mg | Beverages |