Vitamin B1
Vitamin B1, or thiamin, helps the body use carbohydrates for energy.
Unit: mg
Foods highest in vitamin b1
| Food | Amount per 100 g | Category |
|---|---|---|
| Pork Variant: Cooked | 0.78 mg | Meat |
| Oats Variant: Dry | 0.76 mg | Cereals and grains |
| Pork Variant: Pan-fried | 0.76 mg | Meat |
| Pistachios Variant: Roasted, unsalted | 0.7 mg | Nuts |
| Cañihua Variant: Grain flakes | 0.67 mg | Cereals and grains |
| Cañihua Variant: Yellow variety | 0.62 mg | Cereals and grains |
| Red kidney beans Variant: Dry | 0.61 mg | Legumes |
| Cañihua Variant: Brown variety | 0.57 mg | Cereals and grains |
| Chia seeds Variant: Dry | 0.5 mg | Seeds |
| Quinoa Variant: Raw | 0.48 mg | Cereals and grains |
| Chickpeas Variant: Dry | 0.48 mg | Legumes |
| Cañihua Variant: Grey variety | 0.47 mg | Cereals and grains |
| White beans Variant: Dry | 0.44 mg | Legumes |
| Peanuts Variant: Raw | 0.43 mg | Nuts |
| Cashews Variant: Roasted, unsalted | 0.4 mg | Nuts |
| Wholegrain wheat flour Variant: Dry | 0.34 mg | Cereals and grains |
| Brown rice Variant: Raw | 0.3263 mg | Cereals and grains |
| Lentils Variant: Raw | 0.29 mg | Legumes |
| Mung beans Variant: Dry | 0.27 mg | Legumes |
| Wheat pasta Variant: Wholegrain dry | 0.25 mg | Cereals and grains |
| White rice Variant: Raw | 0.24 mg | Cereals and grains |
| Beef Variant: Liver | 0.24 mg | Meat |
| Corn flour Variant: Dry | 0.2333 mg | Cereals and grains |
| Walnuts Variant: Raw | 0.23 mg | Nuts |
| Salmon Variant: Raw | 0.21 mg | Fish and seafood |
| Dill Variant: Raw | 0.19 mg | Vegetables |
| Almonds Variant: Raw | 0.1605 mg | Nuts |
| Mung beans Variant: Cooked | 0.15 mg | Legumes |
| White wheat flour Variant: Dry | 0.15 mg | Cereals and grains |
| Sweet potato Variant: Raw | 0.14 mg | Vegetables |
| Sweet corn Variant: Fresh grain | 0.14 mg | Cereals and grains |
| Red kidney beans Variant: Cooked | 0.12 mg | Legumes |
| Buckwheat Variant: Raw | 0.1 mg | Cereals and grains |
| Wheat pasta Variant: Wholegrain cooked | 0.1 mg | Cereals and grains |
| Lentils Variant: Cooked | 0.094 mg | Legumes |
| Orange Variant: Fresh juice | 0.09 mg | Fruits |
| Wheat pasta Variant: Dry | 0.09 mg | Cereals and grains |
| Chicken breast Variant: Cooked | 0.087 mg | Meat |
| Parsley Variant: Raw | 0.086 mg | Vegetables |
| Beef Variant: Cooked | 0.083 mg | Meat |
| Green beans Variant: Raw | 0.082 mg | Vegetables |
| Potato Variant: Raw, peeled | 0.08 mg | Vegetables |
| Potato Variant: Boiled in water | 0.079 mg | Vegetables |
| Spinach Variant: Raw | 0.078 mg | Vegetables |
| Oats Variant: Boiled in water | 0.076 mg | Cereals and grains |
| Eggplant Variant: Cooked | 0.076 mg | Vegetables |
| Raisins Variant: Dry | 0.075 mg | Fruits |
| Avocado Variant: Raw | 0.07 mg | Fruits |
| Artichoke Variant: Raw | 0.07 mg | Vegetables |
| Broccoli Variant: Raw | 0.068 mg | Vegetables |
| Asparagus Variant: Cooked | 0.067 mg | Vegetables |
| Egg Variant: Cooked | 0.066 mg | Eggs |
| Mung bean sprouts Variant: Raw | 0.065 mg | Vegetables |
| Lettuce Variant: Raw | 0.064 mg | Vegetables |
| Leek Variant: Raw | 0.06 mg | Vegetables |
| Chickpeas Variant: Cooked | 0.06 mg | Legumes |
| Tomato Variant: Raw | 0.059 mg | Vegetables |
| Banana Variant: Raw | 0.054 mg | Fruits |
| Cottage cheese Variant: Whole | 0.0522 mg | Dairy |
| Orange Variant: Raw fruit | 0.045 mg | Fruits |
| Carrot Variant: Raw | 0.045 mg | Vegetables |
| Zucchini Variant: Raw | 0.045 mg | Vegetables |
| Kefir Variant: Plain | 0.045 mg | Dairy |
| Lemon Variant: Raw fruit | 0.043 mg | Fruits |
| Sour cream Variant: Whole | 0.04275 mg | Dairy |
| Lemon Variant: Pure juice | 0.041 mg | Fruits |
| Whole milk Variant: Liquid | 0.041 mg | Dairy |
| Fig Variant: Black fig | 0.04 mg | Fruits |
| Pumpkin Variant: Raw | 0.04 mg | Vegetables |
| Turnip Variant: Raw | 0.04 mg | Vegetables |
| Eggplant Variant: Raw | 0.039 mg | Vegetables |
| Blueberries Variant: Raw fruit | 0.037 mg | Fruits |
| Green beans Variant: Cooked | 0.031 mg | Vegetables |
| Cauliflower Variant: Raw | 0.031 mg | Vegetables |
| Beetroot Variant: Raw | 0.031 mg | Vegetables |
| White beans Variant: Cooked | 0.03 mg | Legumes |
| Prunes Variant: Dry | 0.029 mg | Fruits |
| Plum Variant: Raw fruit | 0.028 mg | Fruits |
| Plain yoghurt Variant: Plain | 0.027 mg | Dairy |
| Pumpkin Variant: Cooked | 0.02 mg | Vegetables |
| Caigua Variant: Raw | 0.02 mg | Vegetables |
| Ginger Variant: Raw | 0.018 mg | Vegetables |
| Apple Variant: Raw | 0.016 mg | Fruits |
| Watermelon Variant: Raw fruit | 0.015 mg | Fruits |
| Pear Variant: Raw | 0.012 mg | Fruits |
| Quinoa Variant: Cooked | 0.01 mg | Cereals and grains |
| Tarwi Variant: Cooked | 0.01 mg | Legumes |
| Fig Variant: Dried fig | 0 mg | Fruits |
| Water Variant: Drinking water | 0 mg | Beverages |
| Sugared cola Variant: Drink | 0 mg | Beverages |