Fat
Fats provide energy and help the body absorb certain vitamins.
Unit: g
Foods highest in fat
| Food | Amount per 100 g | Category |
|---|---|---|
| Sunflower oil Variant: Liquid | 100 g | Oils and fats |
| Corn oil Variant: Liquid | 100 g | Oils and fats |
| Extra virgin olive oil Variant: Liquid | 99.9 g | Oils and fats |
| Butter Variant: Unsalted | 83 g | Oils and fats |
| Walnuts Variant: Raw | 69.74 g | Nuts |
| Pistachios Variant: Roasted, unsalted | 51.6 g | Nuts |
| Almonds Variant: Raw | 49.9 g | Nuts |
| Peanuts Variant: Raw | 49.1 g | Nuts |
| Cashews Variant: Roasted, unsalted | 48.1 g | Nuts |
| Chia seeds Variant: Dry | 30.7 g | Seeds |
| Fresh cheese Variant: Solid | 23.36 g | Dairy |
| Sour cream Variant: Whole | 17.99 g | Dairy |
| Salmon Variant: Raw | 13.4 g | Fish and seafood |
| Beef Variant: Cooked | 11.4 g | Meat |
| Egg Variant: Cooked | 10.6 g | Eggs |
| Pork Variant: Pan-fried | 10.3 g | Meat |
| Pork Variant: Cooked | 9.89 g | Meat |
| Avocado Variant: Raw | 8.9 g | Fruits |
| Cañihua Variant: Grain flakes | 8.9 g | Cereals and grains |
| Tarwi Variant: Cooked | 8.6 g | Legumes |
| Kiwicha Variant: Dry grain | 7.9 g | Cereals and grains |
| Cañihua Variant: Yellow variety | 7.5 g | Cereals and grains |
| Quinoa Variant: Raw | 5.8 g | Cereals and grains |
| Beef Variant: Liver | 4.6 g | Meat |
| Cañihua Variant: Grey variety | 4.5 g | Cereals and grains |
| Corn flour Variant: Dry | 4.34 g | Cereals and grains |
| Cottage cheese Variant: Whole | 4.23 g | Dairy |
| Millet Variant: Raw | 4.2 g | Cereals and grains |
| Maca Variant: Flour | 4.1 g | Other |
| Chicken breast Variant: Cooked | 3.6 g | Meat |
| Cañihua Variant: Brown variety | 3.5 g | Cereals and grains |
| Whole milk Variant: Liquid | 3.49 g | Dairy |
| Buckwheat Variant: Raw | 3.4 g | Cereals and grains |
| Kefir Variant: Plain | 3.4 g | Dairy |
| Purple corn Variant: Dry grain | 3.4 g | Cereals and grains |
| Brown rice Variant: Raw | 3.31 g | Cereals and grains |
| Plain yoghurt Variant: Plain | 3.3 g | Dairy |
| Beef Variant: Pan-fried | 1.95 g | Meat |
| Mung beans Variant: Dry | 1.64 g | Legumes |
| Wheat pasta Variant: Dry | 1.6 g | Cereals and grains |
| Quinoa Variant: Cooked | 1.3 g | Cereals and grains |
| Dill Variant: Raw | 1.1 g | Vegetables |
| Ginger Variant: Raw | 1.1 g | Vegetables |
| Wheat pasta Variant: Cooked | 1.1 g | Cereals and grains |
| Millet Variant: Cooked | 1 g | Cereals and grains |
| Raisins Variant: Dry | 0.9 g | Fruits |
| Brown rice Variant: Cooked | 0.9 g | Cereals and grains |
| Raspberries Variant: Raw fruit | 0.8 g | Fruits |
| Sweet corn Variant: Fresh grain | 0.8 g | Cereals and grains |
| Cauliflower Variant: Raw | 0.7 g | Vegetables |
| Parsley Variant: Raw | 0.63 g | Vegetables |
| Mung beans Variant: Cooked | 0.55 g | Legumes |
| Dried apricots Variant: Dry | 0.5 g | Fruits |
| Cushuro Variant: Dehydrated | 0.5 g | Other |
| Cauliflower Variant: Cooked | 0.46 g | Vegetables |
| Prunes Variant: Dry | 0.4 g | Fruits |
| Zucchini Variant: Cooked | 0.36 g | Vegetables |
| Blueberries Variant: Raw fruit | 0.33 g | Fruits |
| Zucchini Variant: Raw | 0.32 g | Vegetables |
| Asparagus Variant: Cooked | 0.3 g | Vegetables |
| Leek Variant: Raw | 0.3 g | Vegetables |
| Asparagus Variant: Raw | 0.27 g | Vegetables |
| Eggplant Variant: Cooked | 0.23 g | Vegetables |
| Green beans Variant: Raw | 0.22 g | Vegetables |
| Artichoke Variant: Raw | 0.2 g | Vegetables |
| Fig Variant: Dried fig | 0.2 g | Fruits |
| Caigua Variant: Raw | 0.2 g | Vegetables |
| Eggplant Variant: Raw | 0.18 g | Vegetables |
| Fig Variant: Black fig | 0.1 g | Fruits |
| Pumpkin Variant: Raw | 0.1 g | Vegetables |
| Turnip Variant: Raw | 0.1 g | Vegetables |
| Pumpkin Variant: Cooked | 0.07 g | Vegetables |
| Sweet potato Variant: Raw | 0 g | Vegetables |