Water

Water content shows how much of the food is water.

Unit: g

Foods highest in water

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Food	Amount per 100 g	Category
Water Variant: Drinking water	100 g	Beverages
Cucumber Variant: Raw	95.2 g	Vegetables
Lettuce Variant: Raw	95 g	Vegetables
Caigua Variant: Raw	95 g	Vegetables
Zucchini Variant: Raw	94.8 g	Vegetables
Tomato Variant: Raw	94.5 g	Vegetables
Turnip Variant: Cooked	94.2 g	Vegetables
Zucchini Variant: Cooked	93.8 g	Vegetables
Pumpkin Variant: Raw	93.7 g	Vegetables
Cauliflower Variant: Cooked	93.7 g	Vegetables
Celery stalk Variant: Raw	93.4 g	Vegetables
Cauliflower Variant: Raw	92.9 g	Vegetables
Asparagus Variant: Cooked	92.7 g	Vegetables
Asparagus Variant: Raw	92.5 g	Vegetables
Eggplant Variant: Raw	92.3 g	Vegetables
Cabbage Variant: Raw	92.2 g	Vegetables
Pumpkin Variant: Cooked	92 g	Vegetables
Turnip Variant: Raw	91.9 g	Vegetables
Watermelon Variant: Raw fruit	91 g	Fruits
Ginger Variant: Raw	90.9 g	Vegetables
Green beans Variant: Cooked	90.8 g	Vegetables
Leek Variant: Raw	90.4 g	Vegetables
Strawberry Variant: Raw fruit	90.3 g	Fruits
Green beans Variant: Raw	90.3 g	Vegetables
Sugared cola Variant: Drink	90.3 g	Beverages
Eggplant Variant: Cooked	89.7 g	Vegetables
Onion Variant: Raw	89.1 g	Vegetables
Orange Variant: Fresh juice	88.3 g	Fruits
Carrot Variant: Raw	88.3 g	Vegetables
Beetroot Variant: Cooked	88.3 g	Vegetables
Peach Variant: Raw fruit	87.7 g	Fruits
Beetroot Variant: Raw	87.6 g	Vegetables
Kefir Variant: Plain	87.6 g	Dairy
Orange Variant: Raw fruit	87.3 g	Fruits
Plum Variant: Raw fruit	87.2 g	Fruits
Raspberries Variant: Raw fruit	86.8 g	Fruits
Dill Variant: Raw	86 g	Vegetables
Apple Variant: Raw	85.6 g	Fruits
Parsley Variant: Raw	85.5 g	Vegetables
Melon Variant: Raw fruit	84.2 g	Fruits
Blueberries Variant: Raw fruit	84.2 g	Fruits
Pear Variant: Raw	84 g	Fruits
Grapes Variant: Raw	80.5 g	Fruits
Potato Variant: Raw, peeled	79.3 g	Vegetables
Potato Variant: Boiled in water	78.3 g	Vegetables
Cottage cheese Variant: Whole	78.1 g	Dairy
Fig Variant: Black fig	78 g	Fruits
Artichoke Variant: Raw	77.8 g	Vegetables
Sour cream Variant: Whole	72.58 g	Dairy
Mung beans Variant: Cooked	72.5 g	Legumes
Beef Variant: Liver	70.8 g	Meat
Avocado Variant: Raw	69.7 g	Fruits
Beef Variant: Pan-fried	69.1 g	Meat
Sweet corn Variant: Fresh grain	67.3 g	Cereals and grains
Pork Variant: Cooked	59.2 g	Meat
Pork Variant: Pan-fried	58.9 g	Meat
Wheat pasta Variant: Cooked	58.9 g	Cereals and grains
Wheat pasta Variant: Wholegrain cooked	54.3 g	Cereals and grains
Beef Variant: Cooked	51.8 g	Meat
Fresh cheese Variant: Solid	51.38 g	Dairy
Fig Variant: Dried fig	47.7 g	Fruits
Prunes Variant: Dry	34.9 g	Fruits
Dried apricots Variant: Dry	24.7 g	Fruits
Raisins Variant: Dry	16 g	Fruits
Butter Variant: Unsalted	15.4 g	Oils and fats
Cushuro Variant: Dehydrated	15.1 g	Other
White wheat flour Variant: Dry	12.5 g	Cereals and grains
Cañihua Variant: Grey variety	12.4 g	Cereals and grains
Cañihua Variant: Brown variety	12.2 g	Cereals and grains
Brown rice Variant: Raw	11.47 g	Cereals and grains
Cañihua Variant: Grain flakes	11.4 g	Cereals and grains
Purple corn Variant: Dry grain	11.4 g	Cereals and grains
Wheat pasta Variant: Wholegrain dry	11 g	Cereals and grains
Kiwicha Variant: Dry grain	10.9 g	Cereals and grains
Cañihua Variant: Yellow variety	10.7 g	Cereals and grains
Wholegrain wheat flour Variant: Dry	10.7 g	Cereals and grains
Corn flour Variant: Dry	10.08 g	Cereals and grains
Wheat pasta Variant: Dry	9.9 g	Cereals and grains
Buckwheat Variant: Raw	9.75 g	Cereals and grains
Mung beans Variant: Dry	6.89 g	Legumes
Maca Variant: Flour	6.6 g	Other
Walnuts Variant: Raw	3.145 g	Nuts
Peanuts Variant: Raw	2.2 g	Nuts
Pistachios Variant: Roasted, unsalted	1.85 g	Nuts
Cashews Variant: Roasted, unsalted	1.7 g	Nuts
Extra virgin olive oil Variant: Liquid	0.1 g	Oils and fats