Vitamin A (RAE)
Vitamin A supports vision, immunity and normal cell growth; RAE means retinol activity equivalents.
Unit: µg
Foods highest in vitamin a (rae)
| Food | Amount per 100 g | Category |
|---|---|---|
| Beef Variant: Liver | 4968 µg | Meat |
| Butter Variant: Unsalted | 927 µg | Oils and fats |
| Sweet potato Variant: Raw | 517 µg | Vegetables |
| Pumpkin Variant: Cooked | 502 µg | Vegetables |
| Spinach Variant: Raw | 469 µg | Vegetables |
| Parsley Variant: Raw | 422 µg | Vegetables |
| Lettuce Variant: Raw | 303 µg | Vegetables |
| Pumpkin Variant: Raw | 279 µg | Vegetables |
| Melon Variant: Raw fruit | 208 µg | Fruits |
| Watermelon Variant: Raw fruit | 102 µg | Fruits |
| Leek Variant: Raw | 83.3 µg | Vegetables |
| Egg Variant: Cooked | 62.4 µg | Eggs |
| Asparagus Variant: Cooked | 36.5 µg | Vegetables |
| Whole milk Variant: Liquid | 34.6 µg | Dairy |
| Green beans Variant: Cooked | 33.9 µg | Vegetables |
| Prunes Variant: Dry | 32.8 µg | Fruits |
| Green beans Variant: Raw | 31.6 µg | Vegetables |
| Broccoli Variant: Raw | 30.1 µg | Vegetables |
| Mandarin Variant: Raw fruit | 28.8 µg | Fruits |
| Plain yoghurt Variant: Plain | 23.1 µg | Dairy |
| Plum Variant: Raw fruit | 15.8 µg | Fruits |
| Zucchini Variant: Cooked | 14.4 µg | Vegetables |
| Avocado Variant: Raw | 13 µg | Fruits |
| Mango Variant: Raw fruit | 13 µg | Fruits |
| Pistachios Variant: Roasted, unsalted | 13 µg | Nuts |
| Chicken breast Variant: Cooked | 10.5 µg | Meat |
| Fig Variant: Dried fig | 10 µg | Fruits |
| Carrot Variant: Raw | 10 µg | Vegetables |
| Zucchini Variant: Raw | 10 µg | Vegetables |
| Caigua Variant: Raw | 9 µg | Vegetables |
| Raspberries Variant: Raw fruit | 8.33 µg | Fruits |
| Peach Variant: Raw fruit | 7.46 µg | Fruits |
| Artichoke Variant: Raw | 7 µg | Vegetables |
| Fig Variant: Black fig | 7 µg | Fruits |
| Beef Variant: Cooked | 7 µg | Meat |
| Celery stalk Variant: Raw | 6.22 µg | Vegetables |
| Salmon Variant: Raw | 4.27 µg | Fish and seafood |
| Dried apricots Variant: Dry | 3.89 µg | Fruits |
| Ginger Variant: Raw | 3.58 µg | Vegetables |
| Chickpeas Variant: Dry | 3.33 µg | Legumes |
| Lentils Variant: Raw | 3.05 µg | Legumes |
| Orange Variant: Fresh juice | 2.75 µg | Fruits |
| Blueberries Variant: Raw fruit | 2.67 µg | Fruits |
| Banana Variant: Raw | 2.38 µg | Fruits |
| Onion Variant: Cooked | 2.08 µg | Vegetables |
| Cauliflower Variant: Cooked | 2.08 µg | Vegetables |
| Eggplant Variant: Cooked | 1.83 µg | Vegetables |
| Apple Variant: Raw | 1.78 µg | Fruits |
| Beetroot Variant: Raw | 1.67 µg | Vegetables |
| Mung beans Variant: Cooked | 1.58 µg | Legumes |
| Lentils Variant: Cooked | 1.39 µg | Legumes |
| White rice Variant: Cooked | 1.25 µg | Cereals and grains |
| Papaya Variant: Raw fruit | 1.25 µg | Fruits |
| Brown rice Variant: Cooked | 1.25 µg | Cereals and grains |
| Wheat pasta Variant: Cooked | 1.25 µg | Cereals and grains |
| Wheat pasta Variant: Wholegrain cooked | 1.25 µg | Cereals and grains |
| Pear Variant: Raw | 1.17 µg | Fruits |
| Eggplant Variant: Raw | 1.17 µg | Vegetables |
| Chickpeas Variant: Cooked | 1.08 µg | Legumes |
| Cashews Variant: Roasted, unsalted | 0.66 µg | Nuts |
| White beans Variant: Cooked | 0.46 µg | Legumes |
| Mung bean sprouts Variant: Raw | 0.42 µg | Vegetables |
| Orange Variant: Raw fruit | 0.21 µg | Fruits |
| Lemon Variant: Raw fruit | 0.21 µg | Fruits |
| Raisins Variant: Dry | 0.21 µg | Fruits |
| Strawberry Variant: Raw fruit | 0.21 µg | Fruits |
| Tomato Variant: Raw | 0.21 µg | Vegetables |
| Garlic Variant: Raw | 0.21 µg | Vegetables |
| Cauliflower Variant: Raw | 0.21 µg | Vegetables |
| Turnip Variant: Cooked | 0.21 µg | Vegetables |
| Beetroot Variant: Cooked | 0.21 µg | Vegetables |
| Red kidney beans Variant: Cooked | 0.21 µg | Legumes |
| Peanuts Variant: Raw | 0.21 µg | Nuts |
| Lemon Variant: Pure juice | 0.17 µg | Fruits |
| Potato Variant: Boiled in water | 0.17 µg | Vegetables |
| Potato Variant: Raw, peeled | 0.083 µg | Vegetables |
| White wheat flour Variant: Dry | 0.083 µg | Cereals and grains |
| Quinoa Variant: Raw | 0 µg | Cereals and grains |
| Tarwi Variant: Cooked | 0 µg | Legumes |
| White rice Variant: Raw | 0 µg | Cereals and grains |
| Oats Variant: Boiled in water | 0 µg | Cereals and grains |
| Turnip Variant: Raw | 0 µg | Vegetables |
| White beans Variant: Dry | 0 µg | Legumes |
| Red kidney beans Variant: Dry | 0 µg | Legumes |
| Sweet corn Variant: Fresh grain | 0 µg | Cereals and grains |
| Water Variant: Drinking water | 0 µg | Beverages |
| Sugared cola Variant: Drink | 0 µg | Beverages |