Calcium
Calcium is important for bones, teeth, muscles and nerve signalling.
Unit: mg
Foods highest in calcium
| Food | Amount per 100 g | Category |
|---|---|---|
| Fresh cheese Variant: Solid | 601.8 mg | Dairy |
| Kiwicha Variant: Dry grain | 214 mg | Cereals and grains |
| Dill Variant: Raw | 202 mg | Vegetables |
| Cañihua Variant: Brown variety | 171 mg | Cereals and grains |
| Cushuro Variant: Dehydrated | 147 mg | Other |
| Cañihua Variant: Grain flakes | 141 mg | Cereals and grains |
| Parsley Variant: Raw | 138 mg | Vegetables |
| Mung beans Variant: Dry | 138 mg | Legumes |
| Kefir Variant: Plain | 127 mg | Dairy |
| Plain yoghurt Variant: Plain | 121 mg | Dairy |
| Whole milk Variant: Liquid | 113 mg | Dairy |
| Corn flour Variant: Dry | 111.6 mg | Cereals and grains |
| Cañihua Variant: Grey variety | 110 mg | Cereals and grains |
| Fig Variant: Dried fig | 109 mg | Fruits |
| Sour cream Variant: Whole | 107.2 mg | Dairy |
| Pistachios Variant: Roasted, unsalted | 107 mg | Nuts |
| Cottage cheese Variant: Whole | 88.27 mg | Dairy |
| Walnuts Variant: Raw | 88.26 mg | Nuts |
| Cañihua Variant: Yellow variety | 87 mg | Cereals and grains |
| Dried apricots Variant: Dry | 71 mg | Fruits |
| Maca Variant: Flour | 61 mg | Other |
| Leek Variant: Raw | 59 mg | Vegetables |
| Fig Variant: Black fig | 58 mg | Fruits |
| Peanuts Variant: Raw | 57 mg | Nuts |
| Raisins Variant: Dry | 54 mg | Fruits |
| Mung beans Variant: Cooked | 53 mg | Legumes |
| Green beans Variant: Cooked | 51 mg | Vegetables |
| Prunes Variant: Dry | 50 mg | Fruits |
| Egg Variant: Cooked | 50 mg | Eggs |
| Celery stalk Variant: Raw | 46 mg | Vegetables |
| Artichoke Variant: Raw | 42 mg | Vegetables |
| Cashews Variant: Roasted, unsalted | 39 mg | Nuts |
| Green beans Variant: Raw | 37 mg | Vegetables |
| Caigua Variant: Raw | 34 mg | Vegetables |
| Wheat pasta Variant: Wholegrain dry | 32.1 mg | Cereals and grains |
| Turnip Variant: Cooked | 32 mg | Vegetables |
| Wholegrain wheat flour Variant: Dry | 31.9 mg | Cereals and grains |
| Turnip Variant: Raw | 30 mg | Vegetables |
| Wheat pasta Variant: Wholegrain cooked | 25.1 mg | Cereals and grains |
| Cauliflower Variant: Raw | 23 mg | Vegetables |
| White wheat flour Variant: Dry | 23 mg | Cereals and grains |
| Asparagus Variant: Raw | 22.4 mg | Vegetables |
| Asparagus Variant: Cooked | 21 mg | Vegetables |
| Wheat pasta Variant: Dry | 21 mg | Cereals and grains |
| Pumpkin Variant: Raw | 20.5 mg | Vegetables |
| Eggplant Variant: Cooked | 20.1 mg | Vegetables |
| Zucchini Variant: Cooked | 19.3 mg | Vegetables |
| Cauliflower Variant: Cooked | 19.2 mg | Vegetables |
| Wheat pasta Variant: Cooked | 18 mg | Cereals and grains |
| Raspberries Variant: Raw fruit | 16 mg | Fruits |
| Zucchini Variant: Raw | 16 mg | Vegetables |
| Potato Variant: Raw, peeled | 14.3 mg | Vegetables |
| Beef Variant: Cooked | 14 mg | Meat |
| Pumpkin Variant: Cooked | 13 mg | Vegetables |
| Beef Variant: Liver | 13 mg | Meat |
| Purple corn Variant: Dry grain | 12 mg | Cereals and grains |
| Ginger Variant: Raw | 11 mg | Vegetables |
| Pork Variant: Cooked | 9.97 mg | Meat |
| Eggplant Variant: Raw | 9 mg | Vegetables |
| Brown rice Variant: Raw | 8.06 mg | Cereals and grains |
| Sweet corn Variant: Fresh grain | 8 mg | Cereals and grains |
| Pork Variant: Pan-fried | 7.3 mg | Meat |
| Beef Variant: Pan-fried | 7.07 mg | Meat |
| Blueberries Variant: Raw fruit | 6 mg | Fruits |
| Potato Variant: Boiled in water | 5.83 mg | Vegetables |
| Peach Variant: Raw fruit | 4.1 mg | Fruits |
| Sugared cola Variant: Drink | 1.92 mg | Beverages |