Calcium

Calcium is important for bones, teeth, muscles and nerve signalling.

Unit: mg

Foods highest in calcium

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Food	Amount per 100 g	Category
Sesame seeds Variant: Black	995 mg	Seeds
Sesame seeds Variant: Dry	975 mg	Seeds
Fresh cheese Variant: Solid	601.8 mg	Dairy
White beans Variant: Dry	240 mg	Legumes
Kiwicha Variant: Dry grain	214 mg	Cereals and grains
Dill Variant: Raw	202 mg	Vegetables
Cañihua Variant: Brown variety	171 mg	Cereals and grains
Cushuro Variant: Dehydrated	147 mg	Other
Cañihua Variant: Grain flakes	141 mg	Cereals and grains
Parsley Variant: Raw	138 mg	Vegetables
Mung beans Variant: Dry	138 mg	Legumes
Kefir Variant: Plain	127 mg	Dairy
Plain yoghurt Variant: Plain	121 mg	Dairy
White beans Variant: Cooked	120 mg	Legumes
Whole milk Variant: Liquid	113 mg	Dairy
Corn flour Variant: Dry	111.6 mg	Cereals and grains
Cañihua Variant: Grey variety	110 mg	Cereals and grains
Fig Variant: Dried fig	109 mg	Fruits
Sour cream Variant: Whole	107.2 mg	Dairy
Pistachios Variant: Roasted, unsalted	107 mg	Nuts
Cacao beans Variant: Dry	106 mg	Seeds
Cottage cheese Variant: Whole	88.27 mg	Dairy
Walnuts Variant: Raw	88.26 mg	Nuts
Cañihua Variant: Yellow variety	87 mg	Cereals and grains
Red kidney beans Variant: Dry	83 mg	Legumes
Chickpeas Variant: Cooked	72 mg	Legumes
Dried apricots Variant: Dry	71 mg	Fruits
Maca Variant: Flour	61 mg	Other
Leek Variant: Raw	59 mg	Vegetables
Fig Variant: Black fig	58 mg	Fruits
Chickpeas Variant: Dry	57 mg	Legumes
Peanuts Variant: Raw	57 mg	Nuts
Red kidney beans Variant: Cooked	55 mg	Legumes
Oats Variant: Dry	54 mg	Cereals and grains
Raisins Variant: Dry	54 mg	Fruits
Mung beans Variant: Cooked	53 mg	Legumes
Green beans Variant: Cooked	51 mg	Vegetables
Prunes Variant: Dry	50 mg	Fruits
Egg Variant: Cooked	50 mg	Eggs
Celery stalk Variant: Raw	46 mg	Vegetables
Goose liver Variant: Raw	43 mg	Meat
Artichoke Variant: Raw	42 mg	Vegetables
Cashews Variant: Roasted, unsalted	39 mg	Nuts
Green beans Variant: Raw	37 mg	Vegetables
Caigua Variant: Raw	34 mg	Vegetables
Wheat pasta Variant: Wholegrain dry	32.1 mg	Cereals and grains
Turnip Variant: Cooked	32 mg	Vegetables
Wholegrain wheat flour Variant: Dry	31.9 mg	Cereals and grains
Turnip Variant: Raw	30 mg	Vegetables
Brown rice Variant: Cooked	28.6 mg	Cereals and grains
Camu-camu Variant: Raw fruit	28 mg	Fruits
Wheat pasta Variant: Wholegrain cooked	25.1 mg	Cereals and grains
Cauliflower Variant: Raw	23 mg	Vegetables
White wheat flour Variant: Dry	23 mg	Cereals and grains
Asparagus Variant: Raw	22.4 mg	Vegetables
Asparagus Variant: Cooked	21 mg	Vegetables
Wheat pasta Variant: Dry	21 mg	Cereals and grains
Pumpkin Variant: Raw	20.5 mg	Vegetables
Eggplant Variant: Cooked	20.1 mg	Vegetables
Zucchini Variant: Cooked	19.3 mg	Vegetables
Cauliflower Variant: Cooked	19.2 mg	Vegetables
Wheat pasta Variant: Cooked	18 mg	Cereals and grains
Raspberries Variant: Raw fruit	16 mg	Fruits
Zucchini Variant: Raw	16 mg	Vegetables
Mung bean sprouts Variant: Raw	16 mg	Vegetables
Potato Variant: Raw, peeled	14.3 mg	Vegetables
Beef Variant: Cooked	14 mg	Meat
Pumpkin Variant: Cooked	13 mg	Vegetables
Purple corn Variant: Dry grain	12 mg	Cereals and grains
Lemon Variant: Raw fruit	11 mg	Fruits
Lemon Variant: Pure juice	11 mg	Fruits
Ginger Variant: Raw	11 mg	Vegetables
Duck liver Variant: Raw	11 mg	Meat
Pork Variant: Cooked	9.97 mg	Meat
Oats Variant: Boiled in water	9 mg	Cereals and grains
Eggplant Variant: Raw	9 mg	Vegetables
Yellow bell pepper Variant: Raw	8.6 mg	Vegetables
Brown rice Variant: Raw	8.06 mg	Cereals and grains
Chicken liver Variant: Raw	8 mg	Meat
Sweet corn Variant: Fresh grain	8 mg	Cereals and grains
Pork Variant: Pan-fried	7.3 mg	Meat
Beef Variant: Pan-fried	7.07 mg	Meat
Beef liver Variant: Raw	6.48 mg	Meat
Green bell pepper Variant: Raw	6.2 mg	Vegetables
Blueberries Variant: Raw fruit	6 mg	Fruits
Potato Variant: Boiled in water	5.83 mg	Vegetables
Red bell pepper Variant: Raw	4.8 mg	Vegetables
Peach Variant: Raw fruit	4.1 mg	Fruits
Sugared cola Variant: Drink	1.92 mg	Beverages