Vitamin B12

Vitamin B12 supports red blood cell formation and nervous system function.

Unit: µg

Foods highest in vitamin b12

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Food	Amount per 100 g	Category
Salmon Variant: Raw	3.95 µg	Fish and seafood
Beef Variant: Cooked	2.77 µg	Meat
Beef Variant: Pan-fried	2.7 µg	Meat
Egg Variant: Cooked	1.11 µg	Eggs
Cottage cheese Variant: Whole	0.6617 µg	Dairy
Pork Variant: Pan-fried	0.66 µg	Meat
Pork Variant: Cooked	0.57 µg	Meat
Whole milk Variant: Liquid	0.2 µg	Dairy
Chicken breast Variant: Cooked	0.18 µg	Meat
Kefir Variant: Plain	0.18 µg	Dairy
Plain yoghurt Variant: Plain	0.16 µg	Dairy
Butter Variant: Unsalted	0.1 µg	Oils and fats
Brown rice Variant: Cooked	0.094 µg	Cereals and grains
Sour cream Variant: Whole	0.06175 µg	Dairy
White rice Variant: Cooked	0.032 µg	Cereals and grains
Wheat pasta Variant: Wholegrain cooked	0.021 µg	Cereals and grains
Wheat pasta Variant: Cooked	0.014 µg	Cereals and grains
White rice Variant: Raw	0 µg	Cereals and grains
Orange Variant: Raw fruit	0 µg	Fruits
Orange Variant: Fresh juice	0 µg	Fruits
Lemon Variant: Raw fruit	0 µg	Fruits
Lemon Variant: Pure juice	0 µg	Fruits
Broccoli Variant: Raw	0 µg	Vegetables
Potato Variant: Raw, peeled	0 µg	Vegetables
Potato Variant: Boiled in water	0 µg	Vegetables
Banana Variant: Raw	0 µg	Fruits
Oats Variant: Dry	0 µg	Cereals and grains
Oats Variant: Boiled in water	0 µg	Cereals and grains
Buckwheat Variant: Raw	0 µg	Cereals and grains
Apple Variant: Raw	0 µg	Fruits
Pear Variant: Raw	0 µg	Fruits
Mango Variant: Raw fruit	0 µg	Fruits
Papaya Variant: Raw fruit	0 µg	Fruits
Watermelon Variant: Raw fruit	0 µg	Fruits
Melon Variant: Raw fruit	0 µg	Fruits
Raisins Variant: Dry	0 µg	Fruits
Dried apricots Variant: Dry	0 µg	Fruits
Prunes Variant: Dry	0 µg	Fruits
Blueberries Variant: Raw fruit	0 µg	Fruits
Raspberries Variant: Raw fruit	0 µg	Fruits
Plum Variant: Raw fruit	0 µg	Fruits
Strawberry Variant: Raw fruit	0 µg	Fruits
Tomato Variant: Raw	0 µg	Vegetables
Carrot Variant: Raw	0 µg	Vegetables
Lettuce Variant: Raw	0 µg	Vegetables
Onion Variant: Cooked	0 µg	Vegetables
Garlic Variant: Raw	0 µg	Vegetables
Parsley Variant: Raw	0 µg	Vegetables
Dill Variant: Raw	0 µg	Vegetables
Zucchini Variant: Raw	0 µg	Vegetables
Zucchini Variant: Cooked	0 µg	Vegetables
Pumpkin Variant: Raw	0 µg	Vegetables
Pumpkin Variant: Cooked	0 µg	Vegetables
Ginger Variant: Raw	0 µg	Vegetables
Asparagus Variant: Raw	0 µg	Vegetables
Green beans Variant: Raw	0 µg	Vegetables
Celery stalk Variant: Raw	0 µg	Vegetables
Leek Variant: Raw	0 µg	Vegetables
Cauliflower Variant: Raw	0 µg	Vegetables
Cauliflower Variant: Cooked	0 µg	Vegetables
Eggplant Variant: Raw	0 µg	Vegetables
Eggplant Variant: Cooked	0 µg	Vegetables
Turnip Variant: Raw	0 µg	Vegetables
Beetroot Variant: Raw	0 µg	Vegetables
Beetroot Variant: Cooked	0 µg	Vegetables
Spinach Variant: Raw	0 µg	Vegetables
Chickpeas Variant: Dry	0 µg	Legumes
White beans Variant: Dry	0 µg	Legumes
White beans Variant: Cooked	0 µg	Legumes
Red kidney beans Variant: Dry	0 µg	Legumes
Red kidney beans Variant: Cooked	0 µg	Legumes
Mung beans Variant: Dry	0 µg	Legumes
Mung beans Variant: Cooked	0 µg	Legumes
Mung bean sprouts Variant: Raw	0 µg	Vegetables
White wheat flour Variant: Dry	0 µg	Cereals and grains
Wheat pasta Variant: Dry	0 µg	Cereals and grains
Wheat pasta Variant: Wholegrain dry	0 µg	Cereals and grains
Peanuts Variant: Raw	0 µg	Nuts
Pistachios Variant: Roasted, unsalted	0 µg	Nuts
Water Variant: Drinking water	0 µg	Beverages
Sugared cola Variant: Drink	0 µg	Beverages