Vitamin K1
Vitamin K1, or phylloquinone, is involved in normal blood clotting.
Unit: µg
Foods highest in vitamin k1
| Food | Amount per 100 g | Category |
|---|---|---|
| Parsley Variant: Raw | 1640 µg | Vegetables |
| Spinach Variant: Raw | 483 µg | Vegetables |
| Mung beans Variant: Dry | 170 µg | Legumes |
| Lettuce Variant: Raw | 123 µg | Vegetables |
| Broccoli Variant: Raw | 102 µg | Vegetables |
| Leek Variant: Raw | 47 µg | Vegetables |
| Cashews Variant: Roasted, unsalted | 34.7 µg | Nuts |
| Papaya Variant: Raw fruit | 23.6 µg | Fruits |
| Blueberries Variant: Raw fruit | 19.3 µg | Fruits |
| Green beans Variant: Raw | 14.4 µg | Vegetables |
| Mango Variant: Raw fruit | 14.1 µg | Fruits |
| Cauliflower Variant: Cooked | 13.8 µg | Vegetables |
| Pistachios Variant: Roasted, unsalted | 13.2 µg | Nuts |
| Prunes Variant: Dry | 12.8 µg | Fruits |
| Raisins Variant: Dry | 12.6 µg | Fruits |
| Asparagus Variant: Cooked | 12.5 µg | Vegetables |
| Lentils Variant: Raw | 11.9 µg | Legumes |
| Chickpeas Variant: Dry | 9 µg | Legumes |
| Sunflower oil Variant: Liquid | 6.925 µg | Oils and fats |
| Plum Variant: Raw fruit | 6.4 µg | Fruits |
| Butter Variant: Unsalted | 5.7 µg | Oils and fats |
| White beans Variant: Dry | 5.6 µg | Legumes |
| Red kidney beans Variant: Dry | 5.6 µg | Legumes |
| Green beans Variant: Cooked | 5.16 µg | Vegetables |
| Raspberries Variant: Raw fruit | 5.02 µg | Fruits |
| Celery stalk Variant: Raw | 4.86 µg | Vegetables |
| Pear Variant: Raw | 4.4 µg | Fruits |
| White beans Variant: Cooked | 4.37 µg | Legumes |
| Carrot Variant: Raw | 4.3 µg | Vegetables |
| Zucchini Variant: Raw | 4.3 µg | Vegetables |
| Zucchini Variant: Cooked | 4.2 µg | Vegetables |
| Eggplant Variant: Raw | 3.5 µg | Vegetables |
| Cauliflower Variant: Raw | 3.31 µg | Vegetables |
| Eggplant Variant: Cooked | 2.9 µg | Vegetables |
| Mung beans Variant: Cooked | 2.7 µg | Legumes |
| Lentils Variant: Cooked | 2.64 µg | Legumes |
| Chickpeas Variant: Cooked | 2.53 µg | Legumes |
| Potato Variant: Boiled in water | 2.1 µg | Vegetables |
| Mung bean sprouts Variant: Raw | 2.1 µg | Vegetables |
| Potato Variant: Raw, peeled | 1.9 µg | Vegetables |
| Mandarin Variant: Raw fruit | 1.82 µg | Fruits |
| Apple Variant: Raw | 1.78 µg | Fruits |
| Walnuts Variant: Raw | 1.7 µg | Nuts |
| Beef Variant: Cooked | 1.6 µg | Meat |
| Sour cream Variant: Whole | 1.2 µg | Dairy |
| Pumpkin Variant: Raw | 1.1 µg | Vegetables |
| Red kidney beans Variant: Cooked | 1.06 µg | Legumes |
| Oats Variant: Boiled in water | 0.3 µg | Cereals and grains |
| Egg Variant: Cooked | 0.3 µg | Eggs |
| Salmon Variant: Raw | 0.3 µg | Fish and seafood |
| Plain yoghurt Variant: Plain | 0.27 µg | Dairy |
| Beetroot Variant: Raw | 0.2 µg | Vegetables |
| Cottage cheese Variant: Whole | 0.2 µg | Dairy |
| Whole milk Variant: Liquid | 0.15 µg | Dairy |
| White rice Variant: Raw | 0.1 µg | Cereals and grains |
| Orange Variant: Fresh juice | 0.1 µg | Fruits |
| Onion Variant: Cooked | 0.1 µg | Vegetables |
| Turnip Variant: Raw | 0.1 µg | Vegetables |
| Wheat pasta Variant: Dry | 0.1 µg | Cereals and grains |
| Lemon Variant: Pure juice | 0 µg | Fruits |
| Almonds Variant: Raw | 0 µg | Nuts |
| Kefir Variant: Plain | 0 µg | Dairy |
| Wheat pasta Variant: Wholegrain dry | 0 µg | Cereals and grains |
| Water Variant: Drinking water | 0 µg | Beverages |
| Sugared cola Variant: Drink | 0 µg | Beverages |