Vitamin D
Vitamin D helps regulate calcium and phosphorus and supports bone health.
Unit: µg
Foods highest in vitamin d
| Food | Amount per 100 g | Category |
|---|---|---|
| Salmon Variant: Raw | 4.92 µg | Fish and seafood |
| Egg Variant: Cooked | 1.12 µg | Eggs |
| Pork Variant: Cooked | 0.5 µg | Meat |
| Pork Variant: Pan-fried | 0.43 µg | Meat |
| Plain yoghurt Variant: Plain | 0.16 µg | Dairy |
| Whole milk Variant: Liquid | 0.11 µg | Dairy |
| Kefir Variant: Plain | 0.1 µg | Dairy |
| Beef Variant: Cooked | 0.1 µg | Meat |
| White rice Variant: Raw | 0 µg | Cereals and grains |
| White rice Variant: Cooked | 0 µg | Cereals and grains |
| Orange Variant: Raw fruit | 0 µg | Fruits |
| Orange Variant: Fresh juice | 0 µg | Fruits |
| Lemon Variant: Raw fruit | 0 µg | Fruits |
| Lemon Variant: Pure juice | 0 µg | Fruits |
| Broccoli Variant: Raw | 0 µg | Vegetables |
| Potato Variant: Raw, peeled | 0 µg | Vegetables |
| Potato Variant: Boiled in water | 0 µg | Vegetables |
| Banana Variant: Raw | 0 µg | Fruits |
| Oats Variant: Dry | 0 µg | Cereals and grains |
| Oats Variant: Boiled in water | 0 µg | Cereals and grains |
| Buckwheat Variant: Raw | 0 µg | Cereals and grains |
| Apple Variant: Raw | 0 µg | Fruits |
| Pear Variant: Raw | 0 µg | Fruits |
| Mango Variant: Raw fruit | 0 µg | Fruits |
| Watermelon Variant: Raw fruit | 0 µg | Fruits |
| Melon Variant: Raw fruit | 0 µg | Fruits |
| Blueberries Variant: Raw fruit | 0 µg | Fruits |
| Raspberries Variant: Raw fruit | 0 µg | Fruits |
| Plum Variant: Raw fruit | 0 µg | Fruits |
| Strawberry Variant: Raw fruit | 0 µg | Fruits |
| Tomato Variant: Raw | 0 µg | Vegetables |
| Carrot Variant: Raw | 0 µg | Vegetables |
| Lettuce Variant: Raw | 0 µg | Vegetables |
| Onion Variant: Cooked | 0 µg | Vegetables |
| Garlic Variant: Raw | 0 µg | Vegetables |
| Parsley Variant: Raw | 0 µg | Vegetables |
| Dill Variant: Raw | 0 µg | Vegetables |
| Zucchini Variant: Raw | 0 µg | Vegetables |
| Zucchini Variant: Cooked | 0 µg | Vegetables |
| Pumpkin Variant: Raw | 0 µg | Vegetables |
| Asparagus Variant: Raw | 0 µg | Vegetables |
| Green beans Variant: Raw | 0 µg | Vegetables |
| Celery stalk Variant: Raw | 0 µg | Vegetables |
| Leek Variant: Raw | 0 µg | Vegetables |
| Cauliflower Variant: Raw | 0 µg | Vegetables |
| Cauliflower Variant: Cooked | 0 µg | Vegetables |
| Eggplant Variant: Raw | 0 µg | Vegetables |
| Eggplant Variant: Cooked | 0 µg | Vegetables |
| Turnip Variant: Raw | 0 µg | Vegetables |
| Beetroot Variant: Raw | 0 µg | Vegetables |
| Beetroot Variant: Cooked | 0 µg | Vegetables |
| Spinach Variant: Raw | 0 µg | Vegetables |
| Chickpeas Variant: Dry | 0 µg | Legumes |
| White beans Variant: Dry | 0 µg | Legumes |
| Red kidney beans Variant: Dry | 0 µg | Legumes |
| Mung beans Variant: Dry | 0 µg | Legumes |
| Mung beans Variant: Cooked | 0 µg | Legumes |
| Fresh cheese Variant: Solid | 0 µg | Dairy |
| Brown rice Variant: Cooked | 0 µg | Cereals and grains |
| Wheat pasta Variant: Dry | 0 µg | Cereals and grains |
| Wheat pasta Variant: Cooked | 0 µg | Cereals and grains |
| Wheat pasta Variant: Wholegrain dry | 0 µg | Cereals and grains |
| Wheat pasta Variant: Wholegrain cooked | 0 µg | Cereals and grains |
| Peanuts Variant: Raw | 0 µg | Nuts |
| Pistachios Variant: Roasted, unsalted | 0 µg | Nuts |
| Water Variant: Drinking water | 0 µg | Beverages |
| Sugared cola Variant: Drink | 0 µg | Beverages |