Potassium
Potassium is a mineral involved in fluid balance, nerve signalling and muscle function.
Unit: mg
Foods highest in potassium
| Food | Amount per 100 g | Category |
|---|---|---|
| Dried apricots Variant: Dry | 1400 mg | Fruits |
| Pistachios Variant: Roasted, unsalted | 1010 mg | Nuts |
| Mung beans Variant: Dry | 983 mg | Legumes |
| Raisins Variant: Dry | 960 mg | Fruits |
| Peanuts Variant: Raw | 700 mg | Nuts |
| Kiwicha Variant: Dry grain | 663 mg | Cereals and grains |
| Dill Variant: Raw | 647 mg | Vegetables |
| Prunes Variant: Dry | 610 mg | Fruits |
| Cashews Variant: Roasted, unsalted | 610 mg | Nuts |
| Maca Variant: Flour | 609 mg | Other |
| Parsley Variant: Raw | 554 mg | Vegetables |
| Pork Variant: Pan-fried | 470 mg | Meat |
| Buckwheat Variant: Raw | 460 mg | Cereals and grains |
| Walnuts Variant: Raw | 423.5 mg | Nuts |
| Potato Variant: Raw, peeled | 421 mg | Vegetables |
| Wholegrain wheat flour Variant: Dry | 407 mg | Cereals and grains |
| Celery stalk Variant: Raw | 390 mg | Vegetables |
| Pork Variant: Cooked | 385 mg | Meat |
| Melon Variant: Raw fruit | 380 mg | Fruits |
| Wheat pasta Variant: Wholegrain dry | 378 mg | Cereals and grains |
| Beef Variant: Pan-fried | 371 mg | Meat |
| Potato Variant: Boiled in water | 363 mg | Vegetables |
| Salmon Variant: Raw | 363 mg | Fish and seafood |
| Banana Variant: Raw | 358 mg | Fruits |
| Ginger Variant: Raw | 320 mg | Vegetables |
| Beef Variant: Cooked | 298 mg | Meat |
| Corn flour Variant: Dry | 276.6 mg | Cereals and grains |
| Pumpkin Variant: Raw | 271 mg | Vegetables |
| Cauliflower Variant: Raw | 270 mg | Vegetables |
| Asparagus Variant: Raw | 267 mg | Vegetables |
| Zucchini Variant: Raw | 261 mg | Vegetables |
| Green beans Variant: Cooked | 260 mg | Vegetables |
| Brown rice Variant: Raw | 250.1 mg | Cereals and grains |
| Zucchini Variant: Cooked | 238 mg | Vegetables |
| Cauliflower Variant: Cooked | 238 mg | Vegetables |
| Mung beans Variant: Cooked | 231 mg | Legumes |
| Pumpkin Variant: Cooked | 230 mg | Vegetables |
| Eggplant Variant: Raw | 229 mg | Vegetables |
| Wheat pasta Variant: Dry | 223 mg | Cereals and grains |
| Asparagus Variant: Cooked | 220 mg | Vegetables |
| Green beans Variant: Raw | 211 mg | Vegetables |
| Turnip Variant: Raw | 191 mg | Vegetables |
| Peach Variant: Raw fruit | 184 mg | Fruits |
| Leek Variant: Raw | 180 mg | Vegetables |
| White wheat flour Variant: Dry | 180 mg | Cereals and grains |
| Raspberries Variant: Raw fruit | 170 mg | Fruits |
| Turnip Variant: Cooked | 170 mg | Vegetables |
| Kefir Variant: Plain | 155 mg | Dairy |
| Sour cream Variant: Whole | 153.8 mg | Dairy |
| Fresh cheese Variant: Solid | 126.4 mg | Dairy |
| Cottage cheese Variant: Whole | 123.6 mg | Dairy |
| Eggplant Variant: Cooked | 123 mg | Vegetables |
| Watermelon Variant: Raw fruit | 100 mg | Fruits |
| Wheat pasta Variant: Wholegrain cooked | 98.7 mg | Cereals and grains |
| Blueberries Variant: Raw fruit | 77 mg | Fruits |
| Wheat pasta Variant: Cooked | 52.1 mg | Cereals and grains |
| Sugared cola Variant: Drink | 2 mg | Beverages |