Sugars

Sugars are simple carbohydrates naturally present in some foods or added during processing.

Unit: g

Foods highest in sugars

Sort by

Food	Amount per 100 g	Category
Raisins Variant: Dry	70.3 g	Fruits
Prunes Variant: Dry	38.1 g	Fruits
Dried apricots Variant: Dry	34.3 g	Fruits
Banana Variant: Raw	15.6 g	Fruits
Grapes Variant: Raw	15.5 g	Fruits
Mango Variant: Raw fruit	13.7 g	Fruits
Melon Variant: Raw fruit	10.6 g	Fruits
Apple Variant: Raw	10.4 g	Fruits
Sugared cola Variant: Drink	10 g	Beverages
Blueberries Variant: Raw fruit	9.96 g	Fruits
Plum Variant: Raw fruit	9.92 g	Fruits
Pear Variant: Raw	9.8 g	Fruits
Mandarin Variant: Raw fruit	8.6 g	Fruits
Orange Variant: Fresh juice	8.4 g	Fruits
Watermelon Variant: Raw fruit	7.9 g	Fruits
Papaya Variant: Raw fruit	7.8 g	Fruits
Pistachios Variant: Roasted, unsalted	7.75 g	Nuts
Peach Variant: Raw fruit	7.66 g	Fruits
Orange Variant: Raw fruit	7.6 g	Fruits
Beetroot Variant: Cooked	6.7 g	Vegetables
Cashews Variant: Roasted, unsalted	6.64 g	Nuts
Beetroot Variant: Raw	6.34 g	Vegetables
Peanuts Variant: Raw	5.9 g	Nuts
Strawberry Variant: Raw fruit	5.6 g	Fruits
Raspberries Variant: Raw fruit	5.4 g	Fruits
Carrot Variant: Raw	4.7 g	Vegetables
Whole milk Variant: Liquid	4.29 g	Dairy
Onion Variant: Raw	4.2 g	Vegetables
Leek Variant: Raw	3.9 g	Vegetables
Turnip Variant: Raw	3.71 g	Vegetables
Kefir Variant: Plain	3.42 g	Dairy
Green beans Variant: Raw	3.26 g	Vegetables
Eggplant Variant: Cooked	3.2 g	Vegetables
Cabbage Variant: Raw	3.2 g	Vegetables
Pumpkin Variant: Cooked	3.1 g	Vegetables
Turnip Variant: Cooked	2.8 g	Vegetables
Eggplant Variant: Raw	2.7 g	Vegetables
Tomato Variant: Raw	2.6 g	Vegetables
Wheat pasta Variant: Dry	2.58 g	Cereals and grains
Green beans Variant: Cooked	2.5 g	Vegetables
Mung beans Variant: Cooked	2.01 g	Legumes
Pumpkin Variant: Raw	1.93 g	Vegetables
Wheat pasta Variant: Wholegrain dry	1.8 g	Cereals and grains
Wholegrain wheat flour Variant: Dry	1.77 g	Cereals and grains
Zucchini Variant: Raw	1.74 g	Vegetables
Cucumber Variant: Raw	1.7 g	Vegetables
Cauliflower Variant: Raw	1.7 g	Vegetables
Asparagus Variant: Raw	1.5 g	Vegetables
White wheat flour Variant: Dry	1.5 g	Cereals and grains
Asparagus Variant: Cooked	1.3 g	Vegetables
Celery stalk Variant: Raw	1.3 g	Vegetables
Dill Variant: Raw	1.2 g	Vegetables
Garlic Variant: Raw	1 g	Vegetables
Ginger Variant: Raw	1 g	Vegetables
Wheat pasta Variant: Wholegrain cooked	0.94 g	Cereals and grains
Wheat pasta Variant: Cooked	0.87 g	Cereals and grains
Potato Variant: Boiled in water	0.86 g	Vegetables
Parsley Variant: Raw	0.85 g	Vegetables
Potato Variant: Raw, peeled	0.78 g	Vegetables
Butter Variant: Unsalted	0.71 g	Oils and fats
Pork Variant: Cooked	0 g	Meat