Vitamin C
Vitamin C supports immune function, collagen formation and iron absorption from plant foods.
Unit: mg
Foods highest in vitamin c
| Food | Amount per 100 g | Category |
|---|---|---|
| Parsley Variant: Raw | 133 mg | Vegetables |
| Broccoli Variant: Raw | 89.2 mg | Vegetables |
| Dill Variant: Raw | 70 mg | Vegetables |
| Papaya Variant: Raw fruit | 60.9 mg | Fruits |
| Strawberry Variant: Raw fruit | 54 mg | Fruits |
| Cauliflower Variant: Raw | 48.2 mg | Vegetables |
| Orange Variant: Raw fruit | 47.5 mg | Fruits |
| Orange Variant: Fresh juice | 38.7 mg | Fruits |
| Cabbage Variant: Raw | 36.6 mg | Vegetables |
| Mango Variant: Raw fruit | 36.4 mg | Fruits |
| Mandarin Variant: Raw fruit | 26.7 mg | Fruits |
| Turnip Variant: Raw | 21 mg | Vegetables |
| Potato Variant: Raw, peeled | 19.7 mg | Vegetables |
| Beef Variant: Liver | 19.5 mg | Meat |
| Raspberries Variant: Raw fruit | 18.7 mg | Fruits |
| Zucchini Variant: Raw | 17.9 mg | Vegetables |
| Asparagus Variant: Raw | 15.5 mg | Vegetables |
| Tomato Variant: Raw | 13.7 mg | Vegetables |
| Green beans Variant: Raw | 12.2 mg | Vegetables |
| Leek Variant: Raw | 12 mg | Vegetables |
| Caigua Variant: Raw | 11.4 mg | Vegetables |
| Pumpkin Variant: Raw | 10.7 mg | Vegetables |
| Blueberries Variant: Raw fruit | 9.7 mg | Fruits |
| Cauliflower Variant: Cooked | 9.7 mg | Vegetables |
| Plum Variant: Raw fruit | 9.5 mg | Fruits |
| Melon Variant: Raw fruit | 8.14 mg | Fruits |
| Turnip Variant: Cooked | 7.25 mg | Vegetables |
| Celery stalk Variant: Raw | 5.51 mg | Vegetables |
| Beetroot Variant: Raw | 4.9 mg | Vegetables |
| Sweet corn Variant: Fresh grain | 4.8 mg | Cereals and grains |
| Asparagus Variant: Cooked | 4.73 mg | Vegetables |
| Watermelon Variant: Raw fruit | 4.26 mg | Fruits |
| Peach Variant: Raw fruit | 3.64 mg | Fruits |
| Potato Variant: Boiled in water | 2.92 mg | Vegetables |
| Zucchini Variant: Cooked | 2.9 mg | Vegetables |
| Eggplant Variant: Raw | 2.2 mg | Vegetables |
| Purple corn Variant: Dry grain | 2.1 mg | Cereals and grains |
| Eggplant Variant: Cooked | 1.3 mg | Vegetables |
| Green beans Variant: Cooked | 1.16 mg | Vegetables |
| Mung beans Variant: Cooked | 1 mg | Legumes |
| Pumpkin Variant: Cooked | 0.84 mg | Vegetables |
| Mung beans Variant: Dry | 0 mg | Legumes |
| White wheat flour Variant: Dry | 0 mg | Cereals and grains |
| Wholegrain wheat flour Variant: Dry | 0 mg | Cereals and grains |
| Wheat pasta Variant: Wholegrain dry | 0 mg | Cereals and grains |
| Wheat pasta Variant: Wholegrain cooked | 0 mg | Cereals and grains |
| Cushuro Variant: Dehydrated | 0 mg | Other |