Polyunsaturated fat
Polyunsaturated fats include fats found in fish, seeds and some oils.
Unit: g
Foods highest in polyunsaturated fat
| Food | Amount per 100 g | Category |
|---|---|---|
| Corn oil Variant: Liquid | 52.9 g | Oils and fats |
| Walnuts Variant: Raw | 49.331 g | Nuts |
| Sunflower oil Variant: Liquid | 20.71 g | Oils and fats |
| Almonds Variant: Raw | 11.18 g | Nuts |
| Extra virgin olive oil Variant: Liquid | 9.07 g | Oils and fats |