Vitamin E
Vitamin E is a fat-soluble antioxidant that helps protect cells.
Unit: mg
Foods highest in vitamin e
| Food | Amount per 100 g | Category |
|---|---|---|
| Sunflower oil Variant: Liquid | 68.48 mg | Oils and fats |
| Corn oil Variant: Liquid | 22.6 mg | Oils and fats |
| Wholegrain wheat flour Variant: Dry | 1.04 mg | Cereals and grains |
| Wheat pasta Variant: Dry | 0.067 mg | Cereals and grains |