Total carbohydrates
Total carbohydrates include available carbohydrates and dietary fibre when the source reports them separately.
Unit: g
Foods highest in total carbohydrates
| Food | Amount per 100 g | Category |
|---|---|---|
| Maca Variant: Flour | 78.9 g | Other |
| Purple corn Variant: Dry grain | 76.2 g | Cereals and grains |
| Quinoa Variant: Raw | 66.6 g | Cereals and grains |
| Kiwicha Variant: Dry grain | 66.4 g | Cereals and grains |
| Cañihua Variant: Brown variety | 66.2 g | Cereals and grains |
| Cañihua Variant: Grey variety | 64 g | Cereals and grains |
| Cañihua Variant: Yellow variety | 62.5 g | Cereals and grains |
| Cañihua Variant: Grain flakes | 61 g | Cereals and grains |
| Cushuro Variant: Dehydrated | 46.9 g | Other |
| Fig Variant: Dried fig | 46.6 g | Fruits |
| Sweet corn Variant: Fresh grain | 27.8 g | Cereals and grains |
| Sweet potato Variant: Raw | 23.4 g | Vegetables |
| Fig Variant: Black fig | 19.9 g | Fruits |
| Artichoke Variant: Raw | 18.9 g | Vegetables |
| Avocado Variant: Raw | 17.1 g | Fruits |
| Quinoa Variant: Cooked | 16.3 g | Cereals and grains |
| Tarwi Variant: Cooked | 9.5 g | Legumes |
| Caigua Variant: Raw | 3.3 g | Vegetables |
| Beef Variant: Liver | 3.3 g | Meat |